Thursday 2.12.21
BP 1x2x80, 1x85, 2x1x90 Kgs first reps paused
3x5x82,5 Kgs
BBR 3x8x60 Kgs
Some Ab wheel
BP felt heavy today.
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Thursday 2.12.21
BP 1x2x80, 1x85, 2x1x90 Kgs first reps paused
3x5x82,5 Kgs
BBR 3x8x60 Kgs
Some Ab wheel
BP felt heavy today.
Saturday 4.12.21
OHP 2x 1x57,5 Kgs
DB OHP 3x5x21Kgs
Pull ups 3x3
Chin ups 2x6
High pulley lat. ext. 2x15x12,5 Kgs
Tuesday 7.12.21
Squat 2x5, 1x6x95 Kgs
DL 1x8, 1x9x130 Kgs
Abs 1x30
Sunday 12.12.21
OHP 2x3, 1x4x55 Kgs
DB OHP 3x5x21 Kgs
Pull ups 3x6, chin ups 2x6
High pulley lat. ext. 2x15x12,5 Kgs
High pulley wood choppers 1x30x35 Kgs
Tuesday 14.12.21
BP 2x90 Kgs, first rep paused
3x5x82,5 Kgs
Lying tric. ext. 2x10x41 Kgs
DBR 3x8x46 Kgs
Thursday 16.12.21
Squat 2x7, 1x9x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30
Saturday 18.12.21
OHP 2x3, 1x4x55 Kgs
DB OHP 3x5x21 Kgs
Pull ups 3x6, Chin ups 2x6
High pulley lat ext 2x15x12,5 Kgs
High pulley wood choppers 1x30x35 Kgs
Monday 20.12.21
BP 1x2x90 Kgs first rep paused
2x4x85 Kgs
2x6x80 Kgs
DB row 3x8x41 Kgs
Saturday 25.12.2021 Gnistan
Squat 2x7x90, 1x9x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30
Back in my home village for Christmas. And I caught a bad flu. Out for 12 days. I seem to get older, really no appetite for training.