Garageguy Matti's log Garageguy Matti's log - Page 76

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  1. #751
    Join Date
    Aug 2010
    Location
    Finland
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    841

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Thursday 2.12.21

    BP 1x2x80, 1x85, 2x1x90 Kgs first reps paused
    3x5x82,5 Kgs
    BBR 3x8x60 Kgs
    Some Ab wheel

    BP felt heavy today.
    Last edited by Matti; 12-12-2021 at 08:18 AM.

  2. #752
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    Aug 2010
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    Finland
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    841

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    Saturday 4.12.21

    OHP 2x 1x57,5 Kgs
    DB OHP 3x5x21Kgs
    Pull ups 3x3
    Chin ups 2x6
    High pulley lat. ext. 2x15x12,5 Kgs

  3. #753
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    Aug 2010
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    Tuesday 7.12.21

    Squat 2x5, 1x6x95 Kgs
    DL 1x8, 1x9x130 Kgs
    Abs 1x30

  4. #754
    Join Date
    Aug 2010
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    Finland
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    Sunday 12.12.21

    OHP 2x3, 1x4x55 Kgs
    DB OHP 3x5x21 Kgs
    Pull ups 3x6, chin ups 2x6
    High pulley lat. ext. 2x15x12,5 Kgs
    High pulley wood choppers 1x30x35 Kgs

  5. #755
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    Aug 2010
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    Finland
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    Tuesday 14.12.21

    BP 2x90 Kgs, first rep paused
    3x5x82,5 Kgs
    Lying tric. ext. 2x10x41 Kgs
    DBR 3x8x46 Kgs

  6. #756
    Join Date
    Aug 2010
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    Finland
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    841

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    Thursday 16.12.21

    Squat 2x7, 1x9x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x30

  7. #757
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    841

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    Saturday 18.12.21

    OHP 2x3, 1x4x55 Kgs
    DB OHP 3x5x21 Kgs
    Pull ups 3x6, Chin ups 2x6
    High pulley lat ext 2x15x12,5 Kgs
    High pulley wood choppers 1x30x35 Kgs

  8. #758
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    Aug 2010
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    Finland
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    841

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    Monday 20.12.21

    BP 1x2x90 Kgs first rep paused
    2x4x85 Kgs
    2x6x80 Kgs
    DB row 3x8x41 Kgs

  9. #759
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    Aug 2010
    Location
    Finland
    Posts
    841

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    Saturday 25.12.2021 Gnistan

    Squat 2x7x90, 1x9x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x30

    Back in my home village for Christmas. And I caught a bad flu. Out for 12 days. I seem to get older, really no appetite for training.

  10. #760
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,290

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    starting strength coach development program
    Quote Originally Posted by Matti View Post
    Saturday 25.12.2021 Gnistan

    Squat 2x7x90, 1x9x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x30

    Back in my home village for Christmas. And I caught a bad flu. Out for 12 days. I seem to get older, really no appetite for training.
    I hear you. I've been thinking about buying a top of the line Chuck Norris Total Gym and staying in shape that way. They look very joint friendly.

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