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  1. #761
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Friday 7.1.2021

    OHP 2x2, 1x7x50 Kgs
    DB 2x10x18,5 Kgs, failed last rep with left arm.
    Pull ups 3x5
    High pulley lat ext 2x15x10 Kgs

    Easy start after the flu. Still not really 100% well. But really eager to get back.

  2. #762
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    Sunday 9.1.2022

    BP 5x3x85 Kgs first reps paused
    DBR 3x8x46 Kgs

    Still some preassure in the head from the flu. I made the BP reps solid trying to maintain good form. Maybe after one week now I have basically recovered and can start progressing.

  3. #763
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    Thursday 13.1.22

    Squat 3x6, 1x7x90 Kgs
    RDL 2x10x90 Ks
    Abs 1x30
    Last edited by Matti; 01-15-2022 at 10:11 AM.

  4. #764
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    Saturday 15.1.22

    OHP 2x3, 1x4x55 Kgs
    1x5x50 Kgs failed
    DB OHP 2x8x18,5 Kgs
    Pull ups 2x6, 1x5
    Chin ups 2x5
    High pulley lat ext 1x15, 1x12x12,5 Kgs
    High pulley Wood choppers 1x30x35 Kgs

    Got tired really fast on the pulls. Maybe still not 100% recovered from the flu. Also got the third covid shot this week.

  5. #765
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    Tuesday 18.1.22

    Squat 2x7, 1x9x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x30

    Also had a BP training on Monday but cannot recall how it went. A couple of ones with 90 Kgs.
    Last edited by Matti; 01-24-2022 at 11:37 AM.

  6. #766
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    Friday 21.1.22

    OHP 2x3, 1x4x55 Kgs
    1x5x50 Kgs
    DB OHP 2x9x18,5 Kgs

    Pull ups 1x6, 2x5
    Chin ups 2x5

    High pulley lat ext 15x12,5, 12x12,5 Kgs

    High pulley wood choppers 1x30x35 Kgs

  7. #767
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    Monday 24.1.22

    BP 2x1x90 Kgs
    3x5x82,5 Kgs
    Lying tric ext 2x10x41 Kgs
    DBR 3x8x46 Kgs

    Seems the left arm is OK now. No pain any more, so I expect this to improve during the coming months. The problems started in March last year and just before Christmas I think the pain was gone. Due to the slipped disc and nerve issue I donít expect more than 100 Kgs, but in my situation 100 would be nice.

  8. #768
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    Wednesday 26.1.22

    Heavy bag 5x3 minutes

    Trying to not hit so hard with the left now, so not to risk another 9 months of pain. And also wearing a sweater, at least when warming up. I got really exhausted, must be in bad shape.

  9. #769
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    Thursday 27.1.22

    Squat 2x7, 1x9x90 Kgs
    RDL 3x8x100 Kgs
    Ab roller

  10. #770
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    starting strength coach development program
    Monday 31.1.22

    DB OHP 5x5x21 Kgs
    Pull ups 3x5
    Chin ups 2x5
    High pulley lat ext 2x15x12,5 Kgs
    High pulley wood choppers 1x30x35 Kgs

    Lot of snow shoveling during the weekend. And also some ice skating.

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