starting strength gym
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Thread: Garageguy Matti's log

  1. #801
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    Aug 2010
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    Finland
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday 30.4.22

    Squat 2x8, 1x9x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x30

  2. #802
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    Aug 2010
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    Finland
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    Tuesday 3.5.22
    OHP 3x5x21 Kgs
    3x7x18,5 Kgs
    Pull ups 3x5, chin ups 2x5
    High pulley lat ext 2x15x12,5 Kgs
    High pulley wood choppers 1x30x35 Kgs

    Left arm weak, I could have went on on the presses for several more reps with the right hand. I start to doubt this will ever get back to normal, but I keep on trying.
    Last edited by Matti; 05-20-2022 at 12:15 PM.

  3. #803
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    Finland
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    Friday 6.5.22

    BP 2x2x90 Kgs, first reps paused
    3x5x82,5 Kgs
    Partial BP (15-20 cm lock out) 4x4x90 Kgs
    BBR 3x9x60 Kgs

    Ab wheel

  4. #804
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    Aug 2010
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    Finland
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    Sunday 8.5

    Squat 3x5x97,5 Kgs
    DL 2x8x130 Kgs
    Abs 1x30

    All went fine.

  5. #805
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    Aug 2010
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    Finland
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    Saturday 14.5.22

    BP 3x5x85Kgs first reps paused
    2x5x80 Kgs
    Lying tric ext 2x10x41 Kgs
    DBR 3x8x46 Kgs

  6. #806
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    Aug 2010
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    Finland
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    Monday 16.5.22

    Squat 2x8x90, 1x9x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x30

  7. #807
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    Aug 2010
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    Finland
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    Wednesday 18.5.22, work gym

    OHP 4x5x50 Kgs
    Chin ups 3x7
    High pulley wood choppers 1x30xnot sure, but rather close to what I have at home.

    Tried out the gym at work. Pretty much old school, but the bars could have been better. Rather thick.

  8. #808
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    Aug 2010
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    Finland
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    883

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    Tuesday 25.5.22

    BP 3x5x85 Kgs first reps paused
    Chin ups 1x7

    I had a headache that did not get better with training so I had to make the session short today. But I did get in the work sets.

  9. #809
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    Aug 2010
    Location
    Finland
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    883

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    Thursday 26.5.22

    Squat 3x5x97,5 Kgs
    DL 2x8x130 Kgs
    Abs 1x30

    All went fine.

  10. #810
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    Aug 2010
    Location
    Finland
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    883

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    starting strength coach development program
    Sunday 29.5.22

    DB OHP 4x9x18,5 Kgs
    Pulll ups 3x6
    Chin ups 1x6
    High pulley lat ext 2x15x12,5 Kgs
    High pulley wood choppers 1x39x35 Kgs

    I started out with normal OHP but failed rather quickly with 55 Kgs so I took the dumbbells instead.

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