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  1. #831
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    • starting strength seminar october 2023
    • starting strength seminar december 2023
    • starting strength seminar december 2023
    Tuesday 26.7.22

    DB OHP 3x10x19,5 Kgs
    Pull ups 3x6
    Chin ups 1x6, 1x5
    High pulley lat ext 2x15x12,5 Kgs
    High pulley wood choppers 1x30x35 Kgs

  2. #832
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    Wednesday 10.8.22

    Squat 2x4x100, 1x5x500 Kgs
    DL 2x8x130 Kgs
    Abs 1x30


    I have missed to do some updates, but training normally.

    Still have some strange pain in the back, really mid lower back. Not while training though. It feels sore somehow. Iíll try and strech more.

    Anyway, I tried squatting 100 and it was OK. The reps are a bit high but that I think is OK given my condition. I could loose 2 Kgs to 87,5 and then the total weight would be basically the same as before on the ĒheavyĒ day.
    Last edited by Matti; 08-13-2022 at 02:46 AM.

  3. #833
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    Saturday 13.8.22

    BP 2x2x90 Kgs with first reps paused
    5x82,5, 6x82,5, 5z82,5 Kgs
    Chin ups 4x6

    Hot weather now again and hot in the garage even though thus was in the morning. Not the best of conditions.

  4. #834
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    Thursday 18.8.22

    BP 2x2x90 Kgs first reps paused
    3x4x85 Kgs
    Chin up 4x6
    High pulley lat ext 3x12x12,5 Kgs

    I try and rest the back for a couple of weeks now and see if the soreness goes away. So no squatting or pulling or OHP for two weeks. On those days I do pull ups, chin ups etc. But I donít update on this.

  5. #835
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    Sunday 12.2.23

    So, back to my logÖ

    BP 1x80, 1x85, 1x90, 1x92,5 Kgs
    3x82,5 Kgs
    Lying tric ext 2x10x41Kgs
    DB rows 2x10x47 Kgs
    Ext arm rotations 2x15x7,5 Kgs

    Well, not so much progress, but still training. The soreness in the back is at least long gone. I added the arm rotations to the BP day, since I think that will strenghten the shoulders a bit. The hip is working fine, and I think Iíll start soon to put on 100 once a month. Letís see. I was in contact with a more serious lifter who also has a replacement, and he regularly squats well above 100.

  6. #836
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    Wednesday 15.3.23

    Squat 3x8x90 Kgs
    RDL 2x10x100 Kgs
    Abs 1x30

    A standard leg day.
    Last edited by Matti; 02-22-2023 at 01:22 PM.

  7. #837
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    Thursday 16.2.23

    OHP 2x3x55 Kgs
    2x7x45 Kgs
    Pullups 5x5

    Not time for the whole session today.
    Last edited by Matti; 02-22-2023 at 01:22 PM.

  8. #838
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    Sunday 19.2.23

    BP 2x2x90 Kgs
    2x6x82,5 Kgs
    Lying tric extensions 3x41x8 (fail)
    Bic curls 3x8x41 Kgs
    BBR 2x10x60 Kgs

    Best BP back-off sets in years. I was so happy that two sets were enough.

    I do some new things with the curl bar now and do the triceps and biceps sets alternating. Iíll try this for some weeks. Quite exhausting.


    And at the end, always some rows after benching.
    Last edited by Matti; 02-22-2023 at 01:23 PM.

  9. #839
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    Wednesday 22.2.23

    Squat 2x6x95, 1x7x95 Kgs
    RDL 2x10x90 Kgs
    Abs 1x30

  10. #840
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    starting strength coach development program
    Friday 24.2.23

    BP 2x2x90 Kgs
    3x4x85 Kgs
    Lying tric ext 2x8, 1x10x38,5 Kgs
    Bic curls 2x8, 1x10x38,5 Kgs
    DBR 2x10x47 Kgs

    Very nice feeling on the BP back-offs today. This was exactly how it should feel, but with letís say 95 Kgs. I could have pushed for fives on the two first sets, but no need to rush. Form the most important. Solid and strict.

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