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Thread: Garageguy Matti's log

  1. #841
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 28.2.23

    DB OHP 4x5x22 Kgs
    Pullups 5x5
    High pulley lat ext 2x12x12,5 Kgs
    High pulley wood choppers 1x30x35 Kgs

  2. #842
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    Thursday 2.3.23

    Squat 3x8x90 Kgs
    RDL 2x10x100 Kgs
    Ab wheel

    Tried to check my form today with video and I seem to drop the bar a bit on the right dide. Also the hip does not move symmetrically in the bottom position, but I guess there is not much to do about. Overall OK.
    Last edited by Matti; 03-07-2023 at 02:46 PM.

  3. #843
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    Sunday 5.3.23

    BP 2x2x90 Kgs, first reps paused
    3x4x85 Kgs
    Lying tric ext 3x9x38,5 Kgs
    Ez bar curls 3x9x38,5 Kgs
    DBR 2x10x47 Kgs

  4. #844
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    Wednesday 8.3.23

    OHP 2x3x55 Kgs
    3x5x50 Kgs
    Pullups 4x5
    High pulley lat ext 2x12x12,5 Kgs
    Chin up 1x7
    Ab wheel

    OHP went really well. Hope this still continues. Almost like in the old days.

  5. #845
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    Saturday 11.3.23

    Squat 1x5x95, 2x4x100 Kgs
    DL 2x8x130 Kgs
    Abs 1x30
    Chin ups 1x7

    So, finally I will start doing squats with100 on this ”heavy” day. It all went fine. Maybe I could try and push for five on the last squat set. A small pain on the following day in the right hip, but that could have been the muscles only, as I do the dead lift only once a month. It was hardly noticeable.

  6. #846
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    Tuesday 14.3.23

    OHP 2x3x55 Kgs
    2x5, 1x6x50 Kgs
    Pull ups 4x5
    High pulley lat ext 2x15x12,5 Kgs
    High pulley Wood choppers 1x30x35 Kgs
    Chin ups 1x5

    OHP only improving but some pain in the right shoulder now. Think it came from the lying tric ext earlier as I overstreched a bit with the right arm.

  7. #847
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    Saturday 18.3.23

    Biceps and triceps sets with the pulley.

    Right shoulder pain. I think this is the good old acromioclavicular ligament inflammation. Not possible to bench press. I haven’t had this for many years. I hope it will pass in a couple of weeks.

  8. #848
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    Tuesday 21.3.2023

    Squat 2x8, 1x9x90 Kgs
    RDL 2x10x100 Kgs
    Abs 1x30
    Chin ups 1x7

  9. #849
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    starting strength coach development program
    Thursday 23.3.2023

    DB OHP 3x9x19,5 Kgs
    Chin ups 3x5
    DB OHP 1x13x17 Kgs
    Chin ups 1x5
    High pulley lat ext 2x12x12,5 Kgs
    High pulley wood choppers 1x30x35Kgs

    These went fine without pain. Actually better than in a long time. I stay off BP for some time now. Too old for risking making the mistake of not letting inflammations heal.

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