Garageguy Matti's log

[Matti]

Friday 3.8

Squat 4x 8x80 Kgs

Quite easy but the temperature was close to 30 C. That is a lot in a small garage with a small fan only.

[Matti]

Sunday 5.8

BP 3x 5x80 Kgs
6x72,5 Kgs
Lying tric ext. 10x 38 Kgs, 12x 38 Kgs.
DBR 2x 15x35 Kgs

Some triceps on the cable cross. I have to get some extra in for the left arm, maybe it shapes up.

[Matti]

Tuesday 7.8

OHP 3x50, 4x50 Kgs
6x42,5, 7x42,5 Kgs

Cable Crossover back extensions 3x 8x12,5 Kgs

Cc flys 2x 10x27,5 Kgs

Bent over cc back extensions 12x10 Kgs

Wood chopper cc twists 2x 10x35,5 Kgs

[Matti]

Thursday 9.8

Squat 3x 8x82,5 Kgs
RDL 8x85 Kgs, 2x 8x90 Kgs
Curls 2x 6x40 Kgs

[Matti]

Monday 13.8

BP 2x 5x80, 6x80 Kgs
6x72,5 Kgs (narrow grip)
Lying tric ext. 2x 10x33,5 Kgs
BBR 2x 10x55 Kgs, 10x57,5 Kgs

Some pain in the left shoulder when pressing with narrow grip. Same thing on OHP. But when putting on more weight it is better. I think I have had this in the past some time. Think it will pass.

The bar travels some to the right but it is getting better.

Keep grinding

[Matti]

Thursday 16.8

OHP 3x50, 4x50 Kgs
2x 6x40 Kgs

Cc back ext. 3x 10x12,5 Kgs
Cc flys 2x 10x27,5 Kgs

Cc wood chopper twist 3x 12x35,5 Kgs

Pullups 7, 6, 5

Left shoulder still hurts when pressing.

[Matti]

Saturday 18.8

Squat 2x 8x82,5, 1x10x82,5 Kgs
RDL 3x 8x90 Kgs
Abs 1x16
Pullups 3x6

[Matti]

Monday 20.8

BP 4x 8x70 Kgs
BBR 8x55 Kgs, 8x 57,5 Kgs, 8x 60 Kgs
Pullups 2x7

Nice to be back at rowing 60 Kgs. Seems my back has been pretty much unhurt during this time of damage. Left shoulder still hurts on OHP so I took it a bit easier with benching today. This was pain free.

[Matti]

Thursday 23.8

OHP 2x 6x40, 1x 7x40 Kgs

Cc back ext. 3x 10x12,5 Kgd
Some Cc flys
Cc wood choppers 3x12

Pullups 3x6

Left shoulder still not OK. Was thinking that maybe pullups will help.

[Matti]

Sunday 26.8

Squat 3x 7x85 Kgs
DL 2x 10x100 Kgs

Abs 1x16

DL felt good, haven’t done that in a long time. 100 was very easy, think I can put on 110 next time. No pain.