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Thread: Garageguy Matti's log

  1. #571
    Join Date
    Aug 2010
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    Finland
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 19.5

    OHP 2x3x55, 1x4x55 Kgs
    5x50, 6x50 Kgs
    Bent over cable lateral raises 3x8x14 Kgs
    Chin ups 3x6
    Last edited by Matti; 05-22-2020 at 09:52 AM.

  2. #572
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    Aug 2010
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    Thursday 21.5

    BP 3x4x87,5 Kgs
    1x5x80 (narrow grip), 1x6x80 (normal grip)
    Lying tric. extensions 3x8x41 Kgs
    DBR 2x10x45 Kgs
    Last edited by Matti; 06-10-2020 at 10:55 AM. Reason: 87,5 of course. Not 97,5. I wish though.

  3. #573
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    Saturday 23.5

    Squat 2x8x85, 1x9x85 Kgs
    RDL 2x8x100 Kgs
    Abs 1x25
    Chin ups 1x10

  4. #574
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    Monday 25.5

    OHP 2x5x55, 1x6x55 Kgs
    1x5x50, 1x6x50 Kgs
    Bent over cable lateral raises 3x8x14 Kgs
    Cable Wood choppers 2x20x35 Kgs
    Chin ups 2x6

  5. #575
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    Aug 2010
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    Wednesday 27.5

    Heavy bag 7x3 minutes
    Chin ups 1x10

  6. #576
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    Thursday 4.6

    Squat 3x10x80 Kgs
    RDL 3x10x80 Kgs
    Abs 1x25

    The right shoulder has been soar for a week almost. Cannot lift the arm above shoulder height. I hope it will pass and haven’t been to the doctor yet. Started on Thursday evening last week and got pretty bad pretty fast. Even had to take some painkillers some evenings. It was actually difficult to Grip the bar with the right hand for squatting. RDL was no problem.

  7. #577
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    Aug 2010
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    Finland
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    883

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    Sunday 7.6

    OHP 2x15x30 Kgs
    Triceps cable push downs 3x10x24 Kgs
    Biceps curls 3x12x30 Kgs

    The pain in the right shoulder disappeared allmost over night yesterday. Waking up Saturday morning I could move the arm as it had newer been soar. However, I started out today easy, not to trigger anything again. A slipped disc teaches patience.

  8. #578
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    Aug 2010
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    Finland
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    883

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    Tuesday 9.6

    BP 3x5x80, 1x7x80 Kgs
    Lying tric. extensions 2x10x38 Kgs
    DBR 2x10x45 Kgs

    Felt like no heavier this time. The shoulder did not hurt but no need to push it. Hope it won’t hurt tomorrow and I then can start adding weight.

  9. #579
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    Aug 2010
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    Thursday 11.6

    Heavy bag 7x3 minutes
    Pullups 1x6

  10. #580
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    Aug 2010
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    starting strength coach development program
    Saturday 13.6

    Squat 3x6x90 Kgs
    DL 2x8x130 Kgs
    Abs 1x25

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