-
06-16-2020, 04:47 AM
#581
Monday 15.6
BP 3x5x85 Kgs
2x5x80 Kgs, narrow and wide grip.
Chin ups 4x6
Rather hot and not so much sleep during the night. Stressful day at work also, and I got into my gym late, at about eight in the evening.
-
06-19-2020, 03:15 AM
#582
Thursday 18.6, Gnistan
OHP 4x8x45 Kgs
Cable cross over fly 3x8
Wood choppers 2x20
Not sure about the load on this machine. But this was basically what I could do with OK form.
-
06-24-2020, 10:12 AM
#583
Monday 22.6
Squat 2x8x85, 1x9x85 Kgs
RDL 2x8x100 Kgs
Abs 1x25
Starts to get hot, 25 C in the garage, must put in a fan
-
06-24-2020, 10:13 AM
#584
Tuesday 23.6
Heavy bag 7x30 minutes
Chin ups 1x10
Hotter still. Seems we have a heat wave coming.
-
06-26-2020, 01:31 AM
#585
Thursday 25.6
BP 3x5x85 Kgs
1x5x85 no stop on first rep
Chin ups 1x7
BP 1x5x80 Kgs narrow grip
Chin ups 2x7
Hot still, 26 C. Went for a swim directly after.
-
06-29-2020, 11:14 AM
#586
Sunday 28.6
OHP 4x5x50 Kgs
Bent over cable lateral raises 3x8x14 Kgs
Wood choppers 2x20x35 Kgs
Pull ups1x6
Chin ups 2x7
Hot as ever, 27 C
-
07-01-2020, 10:27 PM
#587
Wednesday 1.7
Squat 2x6x90, 1x7x90 Kgs
DL 1x8x130, 1x10x130 Kgs (most I have pulled in while)
Abs 1x25
Chin ups 2x7
-
07-04-2020, 02:58 PM
#588
Saturday 4.7
BP 2x5x85, 3x4x85 Kgs
Pull ups 3x6
BP 2x5x80 Kgs
Think I lowered the bar too high up on the chest, should have went better. I should be putting on more plates but this was a step back.
-
07-07-2020, 11:26 AM
#589
Monday 6.7
Heavy bag 7x3 minutes
Chin ups 1x10
-
07-08-2020, 08:05 AM
#590
Wednesday 8.7
BP 4x5x85 Kgs
Pullups 3x6
BP 2x5x80 Kgs (wider grip)
Better today. Took the bar down lower, also held it lower. Big difference.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules