Garageguy Matti's log

[Matti]

Wednesday 12.8

BP 1x90, 1x92,5 Kgs
3x 5x85 Kgs
Lying tric ext. 3x8x41 Kgs
DBR 2x10x45 Kgs

Arms and shoulders a bit sore from the boxing. Also when training alone I like some margin on BP. But this went fine.

[Matti]

Sunday 16.8

Squat 4x6x90 Kgs
Abs 1x25
Pullups 1x7
Chin ups 1x10

Some digging yesterday in the garden so the lower back and shoulders were covered already. Hot again, 25 C in the garage.

[Matti]

Tuesday 18.8

OHP 3x3x55 Kgs
2x5x50 Kgs
Bent over cable lat raises 3x8x14 Kgs
Cable wood choppers 2x20
Chin ups 1x10

[Matti]

Friday 21.8

BP 3x3x90 Kgs
2x5x85 Kgs

BBR 1x8x65, 3x8x70 Kgs

[Matti]

Monday 24.8

Squat 2x6x90, 1x7x90 Kgs
DL 2x8x130 Kgs
Abs 1x25
Chin ups 1x10

[Matti]

Thursday 26.8

BP 3x3x90 Kgs
1x5x85, 1x5x82,5 Kgs

Lying tric ext. 3x8x41 Kgs
DBR 2x10x45 Kgs

Pressing was tough today. Had problems with getting a solid path. Also did not feel strong when holding the bar up. Hope next session will be better.

[Matti]

Saturday 28.8 Elixia

OHP 2x5x50, 1x7x50 Kgs
DB curls 2x10x18 Kgs
Row machine 3x10

Visited one of the higher end gyms on Saturday. I was member here some 12 years ago. It was nice then with clean fresh premises and a good sauna, but today I must say it is super. I guess thanks to cross fit they now have a lot of squat racks and barbells, and lots of space. In the past there was one rack and one bench and it was smaller.

[Matti]

Wednesday 2.9

Squat 2x8x85, 1x9x85 Kgs
RDL 2x8x100 Kgs
Abs 1x25
Chin ups 1x10

[Matti]

Friday 4.9

OHP 3x3x55
2x5x50 Kgs

Bent over cable lateral rises 3x8x14 Kgs

Pullups 2x8

Building a small log house in the garden and right now working on the foundation putting out concrete pillars. This interferes some with the barbell training.

[Matti]

Wednesday 9.9

BP 4x5x85 Kgs
1x6x80 Kgs

BBR 4x8x60 Kgs

Abs 1x25

Hurt the left hand middle finger on Sunday while wrestling with the concrete pillars. It kind of snapped when I was lifting one. This have some impact on my training since I cannot really grab anything heavy and it is still swollen. So that was the reason for less weight this session.