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Thread: Garageguy Matti's log

  1. #651
    Join Date
    Aug 2010
    Location
    Finland
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday 30.1

    OHP 2x10x40, 1x12x40 Kgs
    Chin ups 3x8
    Bent over cable lat raise 2x20x4 kgs
    Cable wood choppers 1x25x37 Kgs

    By the way my weight is about 86 Kgs, and according to the home scale 20% fat and 38% muscle. Not sure how much one can trust this but when I got it two years ago, fat was 25-26 and muscle 32-35, so I am probably in better shape now. Weaker but leaner.
    Last edited by Matti; 02-09-2021 at 11:40 PM.

  2. #652
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    Aug 2010
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    Tuesday 2.2

    Heavy bag 7x3 minutes
    Chin ups 1x10

  3. #653
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    Thursday 4.2

    One hand OHP 4x10x20 Kgs
    Left hand a bit weaker
    Chin ups 3x8

    Some triceps and biceps with the crosscable

    Left shoulder still not OK for bench

  4. #654
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    Aug 2010
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    Saturday 6.2

    Heavy bag 3x7 minutes
    Chin ups 1x10

  5. #655
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    Sunday 7.2

    OHP 3x5x52,5 Kgs
    1x10x40 Kgs military
    Chin ups 3x8
    Bent over cable lateral raise 2x20x4 Kgs
    Wood choppers 1x30x36 Kgs

    Left shoulder still sore, no benching yet

  6. #656
    Join Date
    Aug 2010
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    Finland
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    Tuesday 9.2

    Squat 2x7x90, 1x10x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x25

  7. #657
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    Aug 2010
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    Thursday 11.2

    OHP 2x3x55, 1x4x55 Kgs
    2x5x50 Kgs

    Chin ups 3x8

    Cable wood choppers 1x30x37 Kgs

  8. #658
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    Aug 2010
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    Finland
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    Sunday 14.2

    BP 3x8x70 Kgs all from stop
    Inverted rows 4x10
    One arm cable push down 3x10

    Left shoulder still sore but I managed some light benching today. Also the left elbow is a bit sore, could be from the bag boxing.

    Inverted rows was a test. Lets see if I feel anything from these in the coming two days. They would however be the opposite of bench presses.

  9. #659
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    Aug 2010
    Location
    Finland
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    883

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    Monday 15.2

    Squat 2x5x95, 1x6x95 Kgs
    DL 1x8x130, 1x9x130 Kgs
    Abs 1x27

  10. #660
    Join Date
    Aug 2010
    Location
    Finland
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    883

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    starting strength coach development program
    Wednesday 17.2

    OHP 5x5x50 Kgs
    Chin ups 1x8, pull ups 3x5
    Bent over cable lateral raises 2x15x8 Kgs
    Wood choppers 1x30x37 Kgs

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