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03-18-2021, 01:27 PM
#671
Tuesday 16.3
Squat 2x7x90, 1x9x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30
This has been routine now for some time but with a hip replacement it is what it is.
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03-18-2021, 01:29 PM
#672
Thursday 18.3
Heavy bag 6x3 minutes
Chin ups 11,7
Tried some light boxing. This went fine. I am now out of pills so hope there is no surprise tomorrow morning. Really want to start bench pressing in the weekend.
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03-22-2021, 09:50 AM
#673
Sunday 21.3
OHP 2x5x50, 1x7x50 Kgs
OHP military 1x8x40 Kgs
Lying tric ext. 2x10x38,5 Kgs
BBR 3x10x50 Kgs with short stop
I tried some light bench but no. Too painful. I would really have wanted to bench press but it would have been reckless and at my age reckless is not good. A sharp pain in the ahoulder already when unracking. During the night after the left front deltoid was aching, but the next day the shoulder felt better so I’ll wait and see some. The OHP went fine and the triceps muscles are good and sore the day after.
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03-24-2021, 11:50 PM
#674
Wednesday 24.3
OHP 3x5x50, 1x6x50 Kgs
Pull ups 2x6, 1x5
Chin ups 1x5
Pulley lateral extensions 2x10x10 kgs, 1x8x12,5 Kgs
Pulley wood choppers 1x25x43 Kgs
I try to change from bent over to standing upright for the extensions. Just to try something new. Some pain still when rotating the left shoulder so did not even try bench press today.
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03-28-2021, 12:34 PM
#675
Thursday 25.3
Squat 2x7x90, 1x9x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30
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04-01-2021, 10:14 AM
#676
Monday 29.3
OHP 2x3x55, 1x4x55 Kgs
Chin ups 4x5
Pulley lateral extensions 3x8
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04-05-2021, 08:54 AM
#677
Friday 2.4
BP 4x6x70 Kgs with long stops
Lying tric. extensions 3x10x39 Kgs
DBR 2x10x45 Kgs
The left shoulder front deltoid still sore but I have been avoiding the bench press for several weeks now so I decided to start out, easy. Hope it is not another cartilage issue.
I admit I have been sloppy with stretching, so from now on there is going to be stretching every now and then and always after training. I’m too old to make this mistake. Cannot afford it. And heavy bag maybe every second week.
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04-05-2021, 08:56 AM
#678
Monday 5.4
Squat 2x7x90, 1x9x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30
The left shoulder and arm feel better.
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04-07-2021, 10:41 PM
#679
Wednesday 7.4
OHP 4x3x55 Kgs
1x5x60 Kgs
Chin ups 3x6
Pulley lateral extensions 3x10x11,5 Kgs
Pulley wood choppers 1x30x39 Kgs
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04-13-2021, 10:29 AM
#680
Saturday 10.4
BP 3x5x75 Kgs, all from stop
1x8x75 Kgs
Chin ups 2x8, 2x5
Pulley lateral extensions 3x10
Pulley Wood choppers 1x30x38 Kgs
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