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04-13-2021, 10:31 AM
#681
Tuesday 13.4
Squat 3x5x97,5 Kgs
DL 2x8x130 Kgs
Abs 1x30
97,5 went OK. I think I could move up here on the ”heavy” day.
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04-21-2021, 10:19 PM
#682
Thursday 15.4
OHP 3x3x55 Kgs
1x5x50 Kgs
Pull ups 2x6, 2x4
High-pulley lat extension 3x10
Wood choppers 1x30
Forgot the load but about the same as usual
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04-21-2021, 10:22 PM
#683
Monday 19.4
BP 3x5x80 Kgs, all from stop
1x5x80 Kgs
Lying tric ext 3x10x38 Kgs
Pull ups 7,6,5,5
BP felt good. No pain in the shoulder.
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04-24-2021, 11:01 AM
#684
Saturday 24.4
Squat 2x7x90, 1x9x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30
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04-27-2021, 12:48 PM
#685
Sunday 25.4
OHP 1x50, 1x55,1x60Kgs
2x3x55 Kgs, 1x4x52,5 Kgs
Pull ups 3x6
High pulley lat extension 3x10x11 Kgs
Wood choppers 1x30x36 Kgs
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05-02-2021, 01:27 AM
#686
Saturday 1.5
BP 3x5x80 Kgs each rep from stop
1x6x80 Kgs
Some pulley triceps push downs
Curls 2x8x40 Kgs
Had to round off quickly as there was a dinner party starting. Quite a lot of pain in the left front shoulder again.
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05-08-2021, 03:01 AM
#687
Tuesday 4.5
Squat 2x7x90, 1x10x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30
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05-08-2021, 03:05 AM
#688
Wednesday 5.5
OHP 3x3x55 Kgs
2x5x50 Kgs
Pull ups 3x6
High pulley la ext. 3x10x11 Kgs
High pulley wood choppers 1x30x35 Kgs
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05-12-2021, 12:52 PM
#689
Saturday 8.5
BP 3x5x80 Kgs all from stop
1x5x80 Kgs
Lying tric ext 1x10x41 Kgs, 2x8x41 Kgs
BBR 3x8x60 Kgs
Left shoulder hurts again. I must go see a doctor about this. Affects form etc.
I think I posted this double by the way, as I remember posting this training already. But in the wrong place.
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05-12-2021, 12:59 PM
#690
Monday 10.5
Squat 3x5x97,5 Kgs
DL 2x8x130 Kgs
Abs 1x30
Went fine. Sometimes it freaks me out thinking about the metal shaft hammered into the femur and that it could just break the bone if the angle and the load is too much, but I do think these weights are safe.
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