Garageguy Matti's log

[Matti]

Saturday 21.5.21

Squat 2x7x90, 1x9x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30

[Matti]

Monday 23.8.21

OHP 4x5x50 Kgs
DB OHP 2x12x16 Kgs
Pull ups 3x6
Chin ups 2x7
Bent over low pulley lat ext 1x10x7,5 Kgs, 1x10x10 Kgs

[Matti]

Wednesday 25.8.21

BP 4x5x80 Kgs, first reps paused
DB BP 1x10x26, 1x8x26 Kgs
Lying tric ext 2x10x38,5 Kgs
DB Row 2x10x46 Kgs

Left hand could simply not push any more on the DB presses. Could be that I should have rested for one more day. Left shoulder still hurts a lot when bench pressing. Especially on the first set.

[Matti]

Monday 30.8.21

OHP 2x5x50, 1x6x50 Kgs
DB OHP 2x8x18,5, 1x7x18,5 Kgs
Pull up 3x6, chin up 2x6
High pulley lat ext. 2x15x10 Kgs
High pulley wood choppers 1x30x35 Kgs

Right knee was a bit sore so no squats.

[Matti]

Tuesday 31.8.21

Squat 2x5x95, 1x7x95 Kgs
DL 1x8x130, 1x9x130 Kgs
Abs 1x30
Chin up 1x8

[Matti]

Thursday 2.9.21

OHP 2x5x50, 1x6x50 Kgs
DB OHP 3x8x18,5 Kgs
Pull up 3x6, Chin up 2x6
Low pulley bent over lat. ext. 2x12x7,5 Kgs
Wood choppers 1x30x35 Kgs

[Matti]

Saturday 4.9.21

BP 2x5x80, 1x6x80 Kgs, first reps paused
DB BP 2x10x26 Kgs
Lying tric ext 2x10x38,5 Kgs
DBR 2x10x46 Kgs

[Matti]

Sunday 5.9.21

Heavy bag 4x3 minutes

Nice to do some aerobic finally. This short session went fine. No pain in the left shoulder so hopefully I can start this again once a week.

[Matti]

Tuesday 7.9

Squat 2x7x90, 1x9x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30
Chin up 1x7

[Matti]

Thursday 9.9.21

OHP 3x3x55 Kgs
DB OHP 3x8x18,5 Kgs
Pull up 3x6, chin up 2x6
High pulley lat ext 2x15x11,25 Kgs
High pulley wood choppers 1x30x35 Kgs