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09-14-2021, 10:47 PM
#721
Saturday 11.9.21
BP 2x3x85, 1x4x85 Kgs
1x5x80 Kgs
DB BP 2x10x26 Kgs
Lying tric ext 2x10x38,5 Kgs
BBR 3x8x55 Kgs
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09-14-2021, 10:47 PM
#722
Sunday 12.9
Heavy bag 5x3 minutes
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09-14-2021, 10:49 PM
#723
Tuesday 14.9.21
Squat 2x7x90, 1x8x90 Kgs
RDL 3x8x100 Kgs
Abs with ab wheel 3 sets
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09-26-2021, 12:56 PM
#724
Sunday 26.9.21
Squat 2x10x80, 1x15x80 Kgs
RDL 2x12x80 Kgs
Abs 1x30
I missed to add some sessions. Nothing new much. I did some heavy lifting on Friday outside the gym moving a couple of concrete obstacles, about 250 Kgs each. I just dragged them some meters but in hindsight it was maybe not such a good idea considering the artifical hip. Noticed some soreness in the glutes and upper abs when starting the training, so I made it an easy one today. Lots of reps though.
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09-27-2021, 10:33 PM
#725
Monday 27.9.21
OHP 2x3x55, 1x4x55 Kgs
Pull up 3x6, chin up 1x6
Was not the best of conditins today. I had some headache and felt tired. My wife is away for the week and there is a bit more stress due to that also with full time houshold duties. Therefore I made it a bit shorter.
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09-30-2021, 09:44 PM
#726
Wednesday 29.9
BP 2x3x85, 1x4x85 Kgs, first reps from stop
2x5x80 Kgs
BBR 1x8x55 Kgs, 3x8x57,5 Kgs
Ab roller
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10-02-2021, 07:05 AM
#727
Friday 1.10.21
Heavy bag 6x3 minutes
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10-02-2021, 07:06 AM
#728
Saturday 2.10.21
Squat 2x5x95, 1x6x95 Kgs
DL 1x8x130, 1x10x130 Kgs
Abs 1x30
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10-07-2021, 09:53 PM
#729
Monday 4.10.21
OHP 1x2x55, 2x3x55 Kgs
DB OHP 2x8x18,5, 1x10x18,5 Kgs
Pull ups 3x6, chin up 1x6
High pulley lat extension 2x15x10 Kgs
High pulley wood choppers 1x30x35 Kgs
I think I lost the bar path on the first press set. The dumbbell presses went fine.
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10-07-2021, 09:57 PM
#730
Thursday 7.10.21
BP 2x3x85, 1x4x85 Kgs
2x5x80 Kgs
Lying tric ext 2x10x41 Kgs
DBR 2x10x46 Kgs
Less pain in the shoulder this session. Actually a big difference. Hope this direction will last.
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