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11-11-2021, 06:46 AM
#741
Friday 5.11.21
Squat 2x7x90, 1x9x90 Kgs
RDL 2x10x100 Kgs
Abs 1x30
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11-11-2021, 06:50 AM
#742
Monday 8.11.21
OHP 3x3x55 Kgs
2x5x50 Kgs
Pull ups 3x6
High pulley back ext 2x15x12,5 Kgs
Wood choppers 1x30x35 Kgs
A bit sore arms from actual wood chopping on Saturday.
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11-11-2021, 06:54 AM
#743
Wednesday 10.11.21
BP 3x3x85 Kgs
2x5x80 Kgs
Lying tric ext 2x10x41 Kgs
DBR 2x10x46 Kgs
Ab wheel
I had problems finding a comfortable bar path on the Press today. Too high up on the chest.
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11-14-2021, 10:37 AM
#744
Friday 12.11.21
Squat 4x7x90 Kgs
Abs 1x30
Some more wood chopping coming up on Saturday so no need for back training today.
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11-18-2021, 10:20 AM
#745
Monday 15.11.21
OHP 3x3x55 Kgs
DB OHP 3x8x18,5 Kgs
Pull ups 3x6, 1x5
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11-28-2021, 07:59 AM
#746
Thursday 18.11.21
BP 3x3x85 Kgs first reps paused
3x5x80 Kgs
BBR 3x8x60 Kgs
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11-28-2021, 08:02 AM
#747
Friday 19.11.21
Squat 4x5x95 Kgs
Abs 1x30
Will be some wood chopping on Saturday so no need for back excersise today.
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11-28-2021, 08:07 AM
#748
Thursday 25.11.21
OHP 3x5x80 Kgs straight out from rack, foot a bit sore
Pull ups 2x6, chin ups 2x6
High pulley back ext. 2x12x12,5 Kgs
High pulley wood choppers 1x30 Kgs
Three days on business trip. This was fun earlier, but now I’d rather stay at home.
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11-28-2021, 08:17 AM
#749
Saturday 27.11.21
BP 1x80, 1x85, 1x87,5, 2x1x90 Kgs all paused
3x5x82,5 Kgs
Lying tric ext. 2x10x41 Kgs
DBR 2x9x46, 1x8x46 Kgs
Tried to load some more for singles and do the back offs a bit heavier. The 90 reps went fine, maybe I should consider doubles. And, as conventional wisdom has it, the back offs felt light. I have to find some way to get the strength back and I figure I simply need to train with more weight in oder to be able to lift more weight. Also added one set of rows.
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12-04-2021, 04:31 AM
#750
Monday 29.11.21
Squat 2x7, 1x9x90 Kgs
RDL 3x8x100 Kgs
Had to skip abs. No time
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