Garageguy Matti's log

[Matti]

Thursday 2.12.21

BP 1x2x80, 1x85, 2x1x90 Kgs first reps paused
3x5x82,5 Kgs
BBR 3x8x60 Kgs
Some Ab wheel

BP felt heavy today.

[Matti]

Saturday 4.12.21

OHP 2x 1x57,5 Kgs
DB OHP 3x5x21Kgs
Pull ups 3x3
Chin ups 2x6
High pulley lat. ext. 2x15x12,5 Kgs

[Matti]

Tuesday 7.12.21

Squat 2x5, 1x6x95 Kgs
DL 1x8, 1x9x130 Kgs
Abs 1x30

[Matti]

Sunday 12.12.21

OHP 2x3, 1x4x55 Kgs
DB OHP 3x5x21 Kgs
Pull ups 3x6, chin ups 2x6
High pulley lat. ext. 2x15x12,5 Kgs
High pulley wood choppers 1x30x35 Kgs

[Matti]

Tuesday 14.12.21

BP 2x90 Kgs, first rep paused
3x5x82,5 Kgs
Lying tric. ext. 2x10x41 Kgs
DBR 3x8x46 Kgs

[Matti]

Thursday 16.12.21

Squat 2x7, 1x9x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30

[Matti]

Saturday 18.12.21

OHP 2x3, 1x4x55 Kgs
DB OHP 3x5x21 Kgs
Pull ups 3x6, Chin ups 2x6
High pulley lat ext 2x15x12,5 Kgs
High pulley wood choppers 1x30x35 Kgs

[Matti]

Monday 20.12.21

BP 1x2x90 Kgs first rep paused
2x4x85 Kgs
2x6x80 Kgs
DB row 3x8x41 Kgs

[Matti]

Saturday 25.12.2021 Gnistan

Squat 2x7x90, 1x9x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30

Back in my home village for Christmas. And I caught a bad flu. Out for 12 days. I seem to get older, really no appetite for training.

[Meshuggah]

Saturday 25.12.2021 Gnistan

Squat 2x7x90, 1x9x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30

Back in my home village for Christmas. And I caught a bad flu. Out for 12 days. I seem to get older, really no appetite for training.

I hear you. I've been thinking about buying a top of the line Chuck Norris Total Gym and staying in shape that way. They look very joint friendly.