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Thread: Garageguy Matti's log

  1. #811
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 31.5.22

    BP 2x2x90 Kgs first reps paused
    3x5x82,5 Kgs
    Lying tric ext 2x10x41 Kgs
    DB row 3x8x46 Kgs

  2. #812
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    Thursday 3.6.22

    Heavy bag 7x3 minutes
    Last edited by Matti; 06-19-2022 at 08:59 AM.

  3. #813
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    Sunday 5.6.22

    Squat 3x8x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x30

  4. #814
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    Tuesday 7.6.22

    OHP 3x5, 1x6x50 Kgs
    Pull ups3x6, chin ups 1x6
    High pulley lat ext 1x15x12,5, 1x13x12,5 Kgs
    High pulley wood choppers 1x30x35 Kgs

  5. #815
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    Saturday 11.6.22

    BP 2x2x90 Kgs first reps paused
    3x82,5 Kgs
    BBR 4x8x60 Kgs

  6. #816
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    Monday 13.6.22

    Squat 3x8x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x30

  7. #817
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    Friday 17.6.22

    BP 2x90 Kgs first reps pausef
    3x5x82,5 Kgs
    Lying tric ext 2x10x41 Kgs
    DBR 3x8x46 Kgs

  8. #818
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    Monday 20.6.22, Gnistan

    OHP 4x3x55 Kgs
    1x5x50 Kgs
    Lat pull down 3x10

    Tried a machine exercise for a change. Difficult to give exact weight on these though.

  9. #819
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    Thursday 23.6.22

    BP 2x2x90 Kgs first reps paused
    3x5x82,5 Kgs
    Lying tric ext 2x10x41 Kgs
    DBR 3x8x46 Kgs

    Amazing it can be this hard getting some routine for 90 Kgs. But just have to keep on going.

  10. #820
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    Finland
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    starting strength coach development program
    Sunday 26.6.22

    Squat 3x5x97,5 Kgs
    DL 2x8x130 Kgs
    Abs 1x30

    Another ”heavy day”. These are rediculous weights, but since I don’t know what the hip will hold, I am rather content. At some point I will do the heavy day with 100, and that may be as far as I will go. The squats today (high, I admit) went easy and also the dead lifts. There is also a heat wave on, 26 celcius in the garage, so considering that, I think this was OK.

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