Friday 11/18
Squat 3x5x195 Did one set with Tubow, one without. Filmed a 2x warm-up with TUBOW. Filmed my last set, and my fucking knees are fucking sliding forward, FUCK!
DL 1x5x275 felt pretty good; filmed it. Upper back still doing it's thing.
Tabata 195 cal 1.05 miles
BW 190.4