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11-19-2018, 05:28 PM
#981
MOnday
Bench: 225 x 3 x 5 all good. Last set went better than the first. Haven't been at this weight since April.
Chins: 6,5,3
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11-20-2018, 02:42 PM
#982
tuesday
Squat 260 x 5 x 3 all good. Attempted video, but Hudl app quit on me. Shot first set, but it was out of focus.
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12-03-2018, 03:46 PM
#983
Well, missed a week and a half due to a nasty cold. Back at it today:
Bench: 215 x 3 x 5 all pretty good.
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12-04-2018, 04:12 PM
#984
Tuesday. Continuing the sporadic squat workouts. I keep missing weeks.
Fahves: bar x 2, 135, 185. 3's: 225, 245, 265; 285 x 1,1 Not too awful. I'll pick up where I left off two weeks ago, next week.
Chins: 5 x 5 first time I've done this, I think.
BW: 197, no shoes.
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12-10-2018, 04:03 PM
#985
MOnday
Bench: 225 x 3 x 5 got 'em all
LTE: 85 x 8 x 3 I figure the bar is 15lbs so no more 70 "on the bar" stuff.
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12-12-2018, 11:55 AM
#986
Tuesday
Squat: 260 x 5 x 3 not bad at all. The one rep I recorded before my phone decided to stop:
Chins: 6,6,4,4 or something
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12-14-2018, 03:14 PM
#987
Thursday
Press: 125 x 3,3,3,3,2 Damn.
Friday:
DL: 320 x 5 x 1. Got 'em all. last rep a bit grindy.
T-bar 4 x 10
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12-17-2018, 05:27 PM
#988
Monday
Bench: 225 x 3,3,1,1,2 Bleh. Moved furniture all weekend, slept like crap last night.
LTE: 90 x 8 x 3
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12-18-2018, 06:18 PM
#989
Tuesday
Squat 265 x 3 x 5
Chins 6,6,5
BW: 199, no shoes
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12-20-2018, 04:28 PM
#990
Well, last night's yoga (yes, I know) really wore my shoulders out. We did a lot of arms out lateral stuff. Press didn't go so great today:
Thursday
press: 3,3,2,2,2 x 125.
Dips: 10, 12, 12
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