-
08-15-2019, 02:51 PM
#1051
Tuesday
Squat: 275 x 3 x 5
Thursday
Press: 3's up to 130 x 3 x 3, then 140 x 2, 1; then 115 x 5 x 2 b.o.
-
08-16-2019, 03:53 PM
#1052
Friday, shitty DL day. Decided to see where I'm at, attempting singles. Failed 335 twice. Then 325 went right up. Felt a slight twinge in my back, so I stopped.
Sled: 2 plates, 6 laps.
-
08-19-2019, 03:02 PM
#1053
Monday
Bench: 225 x 2 x 5
Face pulls
-
08-20-2019, 02:36 PM
#1054
Tuesday
Squat 3's: 185, 225, 255, 275; 295 x 1, 315 x 1. Haven't hit 315 since 2017. Fuck. 255 x 5 back-off.
That's all for today!
-
08-22-2019, 04:57 PM
#1055
Thursday
Press 3's: 100, 120, 130; 140 x 2, 1 Same as last week but worse: only managed 115 x 5, 3.
Chins: 5, 6, 5
-
08-23-2019, 02:21 PM
#1056
Friday, new DL program per Ron. Bunch of singles based on percentages of my crappy 325 max. Also, defied SS orthodoxy for about 3 reps of sumo style. Yuck. But, ready to try something new.
DL: 215 x 1 x 4; 215+20# of chains x 1 x 4. That's it. Super easy. We'll see.
Leg Press: 360 x 8 x 3
T-bar: 70 x 8 x 3
-
08-26-2019, 03:45 PM
#1057
Monday:
Bench 205 x 5 x 5 (6 reps on last set) Weekend was way to drinky and late night, crappy eating, too. So went for volume today.
Lat pull-downs to front: 90 x 10, 120 x 10, 135 x 8; 150 x 6 x 3; 135 x 9. I never do these.
-
08-26-2019, 03:46 PM
#1058
Monday:
Bench 205 x 5 x 5 (6 reps on last set) Weekend was way to drinky and late night, crappy eating, too. So went for volume today.
Lat pull-downs to front: 90 x 10, 120 x 10, 135 x 8; 150 x 6 x 3; 135 x 9. I never do these.
-
08-27-2019, 03:11 PM
#1059
Tuesday. Also new program for squats; same as DL. Again, we'll see...
Squat: 215 x 1 x 5; 215 x 20# chains x 1 x 5. Snuck in a double.
PC: up 55kg x 2 x 3. Def. DL 2" x 110kg x 3 x 3.
Meh.
-
08-30-2019, 02:44 PM
#1060
Thursday
Press: 120 x 5,5,5,3,1 Sorta volume-ish
Face-ulls
Friday
DL 230 x 1 x 5; +20# chains x 1 x 5 still easy
Leg press up to 385 x 8 x 2
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules