starting strength gym
Page 110 of 113 FirstFirst ... 1060100108109110111112 ... LastLast
Results 1,091 to 1,100 of 1130

Thread: Advanced Novice 4-day program: an experiment

  1. #1091
    Join Date
    Jan 2012
    Location
    Seattle
    Posts
    1,694

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Did some DLs a week ago last Friday. Then took T-day week off.
    Monday 12/2 Bench: worked up to a 235 x 1 single, then 210 x 5, 3 (89%)
    Chins: 6,6,6,3

    Tuesday: Still have nagging hip thing.

    Paused squats: 135 x 5 x 5
    Some leg presses and 60-30's on the treadmill.

  2. #1092
    Join Date
    Jan 2012
    Location
    Seattle
    Posts
    1,694

    Default

    Thursday

    Press: worked up to 145 x 1, then 130 x 4; 115 x 6
    Chins: 6,6,4,4
    Dips: 10, 12,12

  3. #1093
    Join Date
    Jan 2012
    Location
    Seattle
    Posts
    1,694

    Default

    Friday Rack pulls
    up to 365 x 3. No pain in hip at all.
    Face pulls. 60-30 x 6 on treadmill.

  4. #1094
    Join Date
    Jan 2012
    Location
    Seattle
    Posts
    1,694

    Default

    Monday
    Bench 210 x 5 x 5 all flew right up
    LTE 60 on bar x 6 x 3
    Chins 6,6,4,4

  5. #1095
    Join Date
    Jan 2012
    Location
    Seattle
    Posts
    1,694

    Default

    Tuesday
    Still sore inthe hip. Squats: 165 x 5 x 3; 185 x 5 x 1
    RDL 185 x 8 x 3
    60-30's x 7

  6. #1096
    Join Date
    Jan 2012
    Location
    Seattle
    Posts
    1,694

    Default

    Thursday
    Press 125 x 5,4,4,3 meh. Face pulls.

  7. #1097
    Join Date
    Jan 2012
    Location
    Seattle
    Posts
    1,694

    Default

    Friday
    Rack pulls, one hole lower, to just below tibial tuberosity. 365 x 3 x 1. 385 x F (attempted just for fun).

    60-30's x 6 5.3mph full incline.

  8. #1098
    Join Date
    Jan 2012
    Location
    Seattle
    Posts
    1,694

    Default

    Monday. Bench. All I had time for:
    235 x 1 x 5 singles across. 10 min rest in between.

  9. #1099
    Join Date
    Jan 2012
    Location
    Seattle
    Posts
    1,694

    Default

    Tuesday
    Hip a bit better.
    Squat: 185 x 5 x 3
    Barbell rows (!) been a while... 155 x 5 x 2; 175 x 5 x 2

  10. #1100
    Join Date
    Jan 2012
    Location
    Seattle
    Posts
    1,694

    Default

    starting strength coach development program
    Thursday Press Singles
    140 x 1 x 5; 115 x 5 x 1 back-off
    Chins: 7,7,6 Not bad for 3 sets
    BW: 193.something, buck naked. Lost a few.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •