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12-03-2019, 03:43 PM
#1091
Did some DLs a week ago last Friday. Then took T-day week off.
Monday 12/2 Bench: worked up to a 235 x 1 single, then 210 x 5, 3 (89%)
Chins: 6,6,6,3
Tuesday: Still have nagging hip thing.
Paused squats: 135 x 5 x 5
Some leg presses and 60-30's on the treadmill.
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12-05-2019, 03:19 PM
#1092
Thursday
Press: worked up to 145 x 1, then 130 x 4; 115 x 6
Chins: 6,6,4,4
Dips: 10, 12,12
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12-06-2019, 04:27 PM
#1093
Friday Rack pulls
up to 365 x 3. No pain in hip at all.
Face pulls. 60-30 x 6 on treadmill.
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12-09-2019, 04:29 PM
#1094
Monday
Bench 210 x 5 x 5 all flew right up
LTE 60 on bar x 6 x 3
Chins 6,6,4,4
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12-10-2019, 05:20 PM
#1095
Tuesday
Still sore inthe hip. Squats: 165 x 5 x 3; 185 x 5 x 1
RDL 185 x 8 x 3
60-30's x 7
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12-12-2019, 06:50 PM
#1096
Thursday
Press 125 x 5,4,4,3 meh. Face pulls.
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12-13-2019, 04:54 PM
#1097
Friday
Rack pulls, one hole lower, to just below tibial tuberosity. 365 x 3 x 1. 385 x F (attempted just for fun).
60-30's x 6 5.3mph full incline.
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12-16-2019, 07:27 PM
#1098
Monday. Bench. All I had time for:
235 x 1 x 5 singles across. 10 min rest in between.
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12-17-2019, 04:30 PM
#1099
Tuesday
Hip a bit better.
Squat: 185 x 5 x 3
Barbell rows (!) been a while... 155 x 5 x 2; 175 x 5 x 2
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12-20-2019, 04:16 PM
#1100
Thursday Press Singles
140 x 1 x 5; 115 x 5 x 1 back-off
Chins: 7,7,6 Not bad for 3 sets
BW: 193.something, buck naked. Lost a few.
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