Day 1 of the experiment
BP--175 3x5 felt fine. Reset since it's been a while since I benched
Chins--BWx6/3/3 forgot I was supposed to do these tomorrow...
Dips--BWx10/10/6
Tabata on the elliptical: 12 min total
6 min steady pace
4 min for tabata (8 rounds)
2 min cool down
FWIW: 195 "calories" burned, 1.25 miles. These numbers probably don't mean much in the real world, but they are possibly a point of reference, i.e., as my condtioning improves, these numbers will go up.
I was in and out of the gym in less than an hour--kind of nice!