Seti's Training Log Seti's Training Log - Page 11

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Thread: Seti's Training Log

  1. #101
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    Mar 2011
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Thanks for info. Are you using protein shakes or other supplements?

  2. #102
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    Nov 2010
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    Staines, UK
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    No protein shakes at this point. I only supplement fish oil (2000mg EPA + DHA) and vitamin C (500-1000mg) every now and then, but not each day.

  3. #103
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    A small twist to my 4x4 presses: I'll try Callador's setup. So I'm adding a top single or double and adding the 4x4 as back-offs, with the last set AMRAP.

  4. #104
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    02/28

    BW: 92.75KG

    Press
    20kg 1x5
    50kg 1x5
    60kg 1x3
    68kg 1x2
    60kg 4,4,4,8

    Front Squat
    50kg 1x3
    60kg 1x3
    70kg 1x3
    80kg 3x3

    Power Clean
    85kg 1x1
    90kg 7x1

    Back Extensions
    +5kg 3x10

  5. #105
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    Seti- your slow controlled weight loss is very impressive, especially given that your lifts are suffering after several weeks of cutting weight.

  6. #106
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    Thanks. I'm near the finish line for this run. A bit more than 3 weeks to go. Then I'll have a two week trip, during which my diet will be less controlled, but I'll try not to rebound too much. I am quite satisfied with this experience so far, I was expecting to feel more shitty. Once I'm down to around 90kg, I'll have an even harder task at hand, to improve again, without gaining too much fat.

  7. #107
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    Nov 2010
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    03/02

    BW: 93.15kg

    Squat
    20kg 2x5
    65kg 1x3
    100kg 1x3
    120kg 1x3
    135kg 3x3

    PG Bench
    20kg 1x10
    60kg 1x5
    87.5kg 4x7

    Pullups
    25 (8,7,6,4)

    Curls
    20kg 1x10
    30kg 1x5
    44kg 3x5 (PR)

  8. #108
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    Nov 2010
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    03/05

    BW: 92kg

    Squat
    20kg 2x5
    70kg 1x3
    100kg 1x3
    120kg 1x3
    135kg 1x3
    145kg 3x3

    PG Bench
    20kg 1x10
    60kg 1x5
    80kg 1x3
    90kg 1x1
    100kg 1x1
    110kg 1x1 (forgot that 111kg is my workset)
    111kg 5x1 (PR)

    Deadlift
    60kg 1x3 (PC)
    110kg 1x3
    140kg 1x1
    160kg 1x1
    180kg 1x1

    Dips
    BW 1x5
    +27.5kg 3x5

    Squats felt much stronger than last week. My deadlift is definitely affected by the weight loss, I think I'll do a top single for the remaining period. Otherwise it was a nice session, should be in PR territory two weeks from now with the dips.
    Last edited by Róbert Kovács; 03-05-2013 at 06:00 AM.

  9. #109
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    03/07

    BW: 90.85kg

    Press
    20kg 1x6
    50kg 1x5
    60kg 1x3
    70kg 1x1
    76kg 1x2
    61kg 4,4,4,8

    Front Squat
    50kg 1x4
    62.5kg 1x3
    72.5kg 1x3
    82.5kg 3x3

    Chins
    31 (12,10,7,2) (all time single set PR)

    Back Extensions
    BW 1x10
    +20kg 3x10

  10. #110
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    Mar 2011
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    Sioux City, Iowa
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    starting strength coach development program
    Great job- you've made huge progress on the chins. Have you found them to be any easier as you've cut weight?

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