Seti's Training Log

[Róbert Kovács]

week of 03/11

Squat - 120kg@6.5, 130kg@7, 140kg@7.5, 120kg 2x5@7,7
Bench - 130kg@8.5, 110kg 2x5@8.5,9, 105kgx4@10 oops, 100kgx5@8
Upper back gpp - BB rows 80kg x30

Sgdl - 140kg 3x5@6,6,6.5
Pin bench (13) - 130kg@8, 110kg 3x5@8,8.5, 110kgx4@10, 110kgx1
Chins - 30 (7:00)

Pin squats - 100kgx4@6, 110kgx4@6, 120kg 3x4@7,7,7
Press - 90kg@8.5, 75kg 4x5@7,7,7.5,7.5

Deadlift - 200kgx0 didn't budge, 160kgx5@8, 140kg 3x5@6.5,6.5,
Cgbp - 120kg@7, 125kg@8, 105kgx5@7, 107.5kgx5@8.5, 105kgx5@7
Triceps - ote 4x10-12

[Róbert Kovács]

Week of 03/18

Squat - 140kg@8, 125kg 3x5@7.5
Bench - 120@7.5, 125kg@7.5, 110kg 4x4@7.5

Sgdl - 150kg 3x4@6.5,6.5,7 - piece of shit strap snapped on the last rep! Dropped the bar unevenly, hopefully nothing is tweaked...
Pin bench - 130kg@8, 110kg 3x4@7.5
Chins - 32 (7:00)

Pin squats - 122.5kg 3x4@7.5
Press - 80kg@7.5, 85kg@8, 77.5kg 4x4@7.5,7,7,7

Feeling enervated these days, not sure what's going on, especially the deadlifts feel crap.

[Róbert Kovács]

Week of 03/25

Squat - 140kg@8.5, 120kgx5@7.5, 125kgx5@7.5, 127.5kgx5@7.5
1ct cgbp - 120kg@8, 100kg 4x6@7,7,7,7

Sgdl - 140kg 4x6@6.5,7,6.5,7
Pin bench - 120kg@7, 130kg@8.5, 110kgx6@8.5, 105kgx6@8.5, 100kgx6@8

Pin squats - 120kgx4@6.5, 125kg 2x4@8,7
Press - 80kg@7, 90kg@9, 75kg 2x6@7.5,7.5, 75kgx4 (separate breath didn't help), 70kgx5@7.5

Deadlift - 140kgx6@6, 160kgx6@7.5, 140kg 2x6@6,6
Cgbp - 125kg@7 130kg@7.5, 135kg@8, 115kgx5@10, 107.5kgx6@8, 105kg 2x6@7.5,8.5

[Róbert Kovács]

Week of 04/01

Squat - 100kgx5@6, 120kgx5@7, 125kgx5@7.5, 130kgx5@8.5
1ct bench - 120kg@7, 130kg@8, 110kgx5@8.5, 107.5kgx5@8, 105kg 2x5@7.5,7.5

Sgdl - 150kg 3x5@7,7.5,7.5
Pin bench - 130kg@8, 110kgx5@8,8,8

313 Squat - 100kg 3x4@7,6.5,7
Press - 90kg@9, 77.5kgx5@8, 75kgx5@7.5,7.5,7

Deadlift - 150kgx5@6.5, 170kgx5@9 a slight left SI pain developed after this set.
Cgbp - 120kg@7, 130kg@8, 110kgx5@7.5,7.5,7

[Róbert Kovács]

Some missed log entries (peri-Easter)

Squat - 140kg 2x2@8,9
Bench - 120kg@7, 130kg@7.5, 135kg@8, 125kgx2@8.5, 122.5kgx2@8, 120kgx2@7, 100kgx8@8, x3,3,3

Deadlift - 180kg@7, 200kg@9.5
Press - 90kg@9.5

[Róbert Kovács]

Squat - 120kg 3x3@7
1ct bench - 105kg 3x3@6.5

Squat - 110kg 3x3@6
Press - 70kg 3x3@7
Bb rows - 60kg 3x10

[Róbert Kovács]

Squat - 130kg 3x5@7.5
1ct bench - 105kgx6@7.5, 105kgx5@9, 100kgx6@7,8

Sgdl - 140kg 3x6@6.5,7,7
CGFP - 90kg 3x6@7,7,7


313 Squat - 100kgx5@7, 105kgx5@7, 110kgx5@8
Press - 70kgx5@7, 72.5kgx5@7.5, 75kgx5@7.5


Deadlift - 160kgx5@7.5, 140kg 3x5@6
Cgbp - 120kg@7, 125kg@7.5, 105kg 3x5@7,7,7

[Róbert Kovács]

Week of 05/13

Squat - 120kg 2x6@7
Sgdl - 140kg 1x6@6.5


Press - 85kg@7, 87.5kg 6x1@8.5,8.5,8,8.5,8.5,9
Cgbp - 100kg 4x6@7,7,7.5,7.5

Deadlift - 160kgx6@7.5, 140kg 3x6@7,6.5,6.5
Bb rows - 4x6-10
313 squats - 100kg 2x4@7

[Róbert Kovács]

Week of 05/20

Press - 70kgx5@6.5, 72.5kgx5@7, 75kgx5@7.5, 77.5kgx5@7.5
Sgdl - 145kg 2x5@6.5,7.5

Squat - 140kg@8.5, 130kgx5@8.5, 125kgx5@8 - felt shit
1ct bench - 130kg@10, 110kgx5@8.5

Pin squat (12) - 115kg 3x5@7
Press - 85kg@7.5, 90kg@8,8,8,8,9,8.5,8.5

Deadlift - 180kg@7, 200kgx0 - up to below knee, 170kgx3@8.5, 140kgx5@6, 150kgx5@7.5
Cgbp - 100kgx5@7, 102.5kg 3x5@7.5,7,7.5

[Róbert Kovács]

Week of 05/27

Squat - 120kgx1 - didn't feel too good. Have to figure out something.
Press - 72.5kgx4@6.5, 75kgx4@7.5, 77.5kgx4@8, 80kgx3,1 f...

Deadlift - 140kgx6@6.5, 120kg 3x6@6
1ct bench - 100kg 3x6@7.5