Seti's Training Log Seti's Training Log - Page 112

starting strength gym
Page 112 of 112 FirstFirst ... 1262102110111112
Results 1,111 to 1,118 of 1118

Thread: Seti's Training Log

  1. #1111
    Join Date
    Nov 2010
    Location
    Staines, UK
    Posts
    1,555

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Week of 08/19

    Deadlift - 180kg@8, 170kgx3@7.5,7
    HB Squat - 100kgx5, 120kgx4@8.5
    Leg extensions - 3x15 up to 70lbs
    Leg curls - 3x10 up to 70lbs
    Calf raises - 50

    Bench press - 130kg@8, 120kgx3@9,8.5
    Db Bench - 40kgsx6, 34kgsx10, 32kgsx9, 20kgsx10
    Rear delt rows - 100lbs 5x10
    Rope pushdown - 70lbsx8, 55lbsx10, 50lbsx12
    Db rear delts - 6kgs 50


    Speed squat - 100kg 10x2
    Speed deadlift - 120kg 10x1
    Hack squats - 10,10,10
    Back extensions - 3x15 bw,red,black
    Leg raises - 50

  2. #1112
    Join Date
    Nov 2010
    Location
    Staines, UK
    Posts
    1,555

    Default

    Week of 08/26

    Pin bench (13) - 135kg@9.5, 120kg 3x2@9,8.5,8.5
    Db bench - 42kgsx6, 36kgsx10, 30kgsx12
    Db Rows - 30kg 4x10
    DbTE - 16kgs 3x12

    Squat - 140kg@8, 130kg 2x3@7,7.5
    Sgdl - 5s up to 150kgx4@8.5
    Leg curls - 70lbsx10, 80lbsx10, 90lbs-70lbsx10 (too heavy)
    Leg extensions - 55lbsx12, 70lbsx12, 80lbsx12
    Chindowns - 100lbs 3x15 last set was pulldown

  3. #1113
    Join Date
    Nov 2010
    Location
    Staines, UK
    Posts
    1,555

    Default

    Week of 09/02

    Deadlift - 180kg@8.5, 170kg 2x3@7.5,8
    Front squat - 5s 80x5, 90x5@8
    Leg curl - 3x10 70-80lbs
    Leg extensions - 3x12 70-85-100lbs
    Calf press - 70lbs 50

    Cgbp - 130kg@9, 115kg 2x3@7.5,7.5
    Db bench - 44kgsx6, 38kgsx8, 32kgsx10
    Upper rows - 100lbs 50
    Ote - 40lbs 50


    Speed squat - 100kg 10x2
    Speed deadlift - 130kg 10x1
    Leg press - 3x10-15 up to +150kg
    Back extensions - 4x10-12 asc

    Bench - 90kg 10x3
    Press - 80kg@7.5 90kg@10, 80kg 2x3@8.5,8 50kgx13,10
    Chins - 22 (5:00) +8

  4. #1114
    Join Date
    Nov 2010
    Location
    Staines, UK
    Posts
    1,555

    Default

    Squat - 140kg@7.5, 150kg@9, 140kg 2x2@8.5,8.5
    Sgdl - 140kg 3x5@8,7.5,7.5
    Leg ext. - 85-100lbs 3x12
    Calf press - 75lbs 50
    Leg curls - 70-82.5lbs 3x10

    Bench - 132.5kg@9, 120kgx3@9.5, 115kgx3@8.5
    Db bench - 44kgsx7, 40kgsx8, 36kgsx9
    Upper rows - 105lbs 50
    Rope pushdown - 70-55-40lbs 3x10-15

    Speed squat - 100kg 10x2
    Speed deadlift - 130kg 10x1
    Hack squat - 3x10
    Back ext. - 4x10
    Leg raises - 50

    Press - 90kg@7.5, 92.5kg@9, 82.5kg 2x3@8,8
    Speed bench - 90kg 10x3
    Cgbp - 90kgx8@8.5, 80kgx6@8.5, 60kgx12

  5. #1115
    Join Date
    Nov 2010
    Location
    Staines, UK
    Posts
    1,555

    Default

    Deadlift - 180kg@7.5, 190kg@9, 175kgx2@9, 155kgx3@8.5
    Press - 90kg@10, 70kg 2x6@8,8

    Bench - 130kg@8.5, 112.5kgx4@8.5, 100kg 3x4@7.5,7.5,7
    Db bench - 40kgsx8, 36kgsx8, 32kgsx8
    Upper rows - 107.5lbs 50
    Ote - 60-50-40lbs 12-14-16

    Squat - 150kg@9, 140kgx2@8.5, 130kgx2@8, 100kgx5@7
    Leg curls - 70-85-90lbs 3x10
    Leg ext. - 85-100-115lbs 3x12
    Calf press - 80lbs 50

    Press - 90kg@8.5, 80kg 4x4@8,8,8,8
    Chins - 30

  6. #1116
    Join Date
    Nov 2010
    Location
    Staines, UK
    Posts
    1,555

    Default

    Week of 09/23

    Deadlift - 155kgx6@8, 135kg 3x6@7
    Pin press(4) - 70kg 3x5@7.5,7,7

    Bench - 130kg@8.5, 110kgx6@9, 100kg 3x6@7.5,9, 90kgx6@7.5
    Pin press(1) - 70kg 3x3@8.5,7.5,7.5

  7. #1117
    Join Date
    Nov 2010
    Location
    Staines, UK
    Posts
    1,555

    Default

    Week of 09/30

    Deadlift - 165kgx5@7.5, 145kg 3x5@6,6.5,6.5
    Pin press(4) - 72.5kg 3x5@7.5

    Bench - 130kg@8, 115kgx5@8.5, 105kg 3x5@8
    Bb rows - 4x6 up to 90kg


    Squat - HB 130kg@9 - low bar too painful on right shoulder. LB 60kg 3x5
    Curls - 50kgx6, 40kgx12,6 (50%set)

    Press - 90kg@8, 80kgx5@9, 75kg 3x5@7.5
    Chins - 40

  8. #1118
    Join Date
    Nov 2010
    Location
    Staines, UK
    Posts
    1,555

    Default

    starting strength nutrition camp
    Deadlift - 175kgx3@8, 155kg 2x4@7.5,7.5 - some tightness in right hamstring, knee end. Stopped after 2 backoff sets.
    Pin press(4) - 75kg 3x5@8,7.5,7.5

    Bench - 130kg@7.5, 120kgx4@9, 110kg 3x4@7.5
    Bb rows - 100kg 4x4


    Squat - HB 120kgx3 - even this is a bit painful on right shoulder.
    Press - 90kg@9, 82.5kgx3@9.5, 77.5kg 3x4@8,7.5,8


    Cgbp 100kgx10, 80kgx15
    Bb rows 80kgx10, 60kgx20
    Db bench 40kgsx9, 30kgsx15
    Biceps 50% 40kgx12,6
    Triceps 50% ote 70lbsx14,7

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •