Seti's Training Log Seti's Training Log - Page 114

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  1. #1131
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    Nov 2010
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    • wichita falls texas december seminar 2020
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    Week of 03/09

    Squat - 120kg 3x3@6.5
    Press - 72.5kg 3x3@6.5

    Sgdl - 130kg 3x3@6
    Press - 70kg 3x3@6

    Light taper before the testing day.

  2. #1132
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    03/16 Testing day

    Deadlift - 200kgx1
    Press - 95kgx1, 100kg 2x0, almost had it on the second attempt, but the bar wouldn't budge from about forehead height.

    Deadlift still not at previous levels, but at least got the 200 again for a relatively good repetition.

    Because of COVID-19, I've frozen my gym membership. Will do home workouts in the coming period, bodyweight stuff. Not ideal for sure, but better than doing nothing.

  3. #1133
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    03/23

    Squat - 10
    Pushup - 10
    Band seated rows - 10
    x5 rounds
    ---
    Band Ote - 15
    Band pullthrough - 15
    x5 rounds

    Some moderate rep work to ease into these home workouts, and to progress towards something.

  4. #1134
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    Week of 03/30

    Side delts x10
    Press x10
    Curls x10
    X3 rounds


    Squats x15
    Pushups x10
    Band ote x15
    Band pull through x15
    Band rows x15
    X3 Rounds
    ---
    Db press x15
    Db hammer curls x15
    X3 rounds

  5. #1135
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    Nov 2010
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    Hello there again!

    I've been back in the gym about a month now, in this post-lockdown Britain that I live in. 5+months of non-lifting.

    I found a chinup bar in a park nearby, so I went there to do some chins once or twice a week. See my records below. I've put on some weight since the lockdown as I was just not motivated to fuck around too much with bands and dumbbells at home. The chinups were the closest I had of feeling a purpose in my training. Since I got back to the gym, I've been aiming for twice a week. My mini restart-LP went well (no shit, it works). Currently I'm on my usual 2/3 body routine (or 1 Lower, 1 Upper per day). In the middle of moving flats, unpacking stuff, so once that finishes, I'll probably increase the frequency to three times a week, while also going on some moderate dieting to shed a few kilos.
    I'm around 100-101kg at the moment. Goal will be 95kg, then 90kg.

    Chins 25
    Chins 36 (10:00)
    Chins 40 (10:00)
    Chins 30
    Chins 30 (10:00)
    Chins 30
    Chins 40 (10:00)
    Chins 36 (10:00)
    Chins 40
    Chins 40
    Chins 46 (10:00)
    Chins 47 (10:00)
    Chins 30
    Chins 42 (10:00)
    Chins 35

    08/12
    Squat - 20kgx5x2, 60kgx5, 80kgx5, 100kgx5
    Press - 20kgx5x2, 40kgx5, 50kgx5, 60kgx5
    Deadlift - 60kgx5, 100kgx5, 120kgx5

    08/14
    Bench - 20kgx10, 60kgx5, 80kgx5
    Squat - 60kgx5, 100kgx3, 110kgx5
    Deadlift - 60kgx5, 100kgx3, 130kgx5, hook grip bit painful, overhand slippy.

    08/18
    Squat - 20kgx5x2, 60kgx5, 100kgx3, 115kgx5x2
    Press - 20kgx5, 40kgx5, 60kgx3, 65kgx5x2
    Deadlift - 60kgx5, 100kgx3, 140kgx5

    08/24
    Squat - 20kgx5x2, 60kgx5, 100kgx3, 120kgx5x3
    Press - 20kgx8,5, 40kgx5, 60kgx3, 70kgx5 (tough!), 67.5kgx5x2
    Deadlift - 60kgx5, 100kgx3, 130kgx1, 145kgx5

    08/27
    Deadlift - 150kgx5@8, 130kg 2x5@7
    Cgbp - 90kg 3x5@8.5

    09/01
    Squat - 125kg 3x5@8.5
    Press - 70kg 3x5@8,8.5,9

    09/04
    Deadlift - 160kgx5@8, 140kg 2x5@7
    Cgbp - 100kg 3x3@8.5,8,8.5, 60kgx12

  6. #1136
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    Mar 2011
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    Glad to see you're back at it! The couple of months I had to take off while I was waiting for a home gym were awful. Your strength will come back quickly.

  7. #1137
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    Quote Originally Posted by bustermonkey2 View Post
    Glad to see you're back at it! The couple of months I had to take off while I was waiting for a home gym were awful. Your strength will come back quickly.
    Thanks! Good for you to have a homegym! How's training been going? Yes, surpsising to see how like 90% of the strength comes back so quick. Never went so long without training, in the 10 years, since I started lifting "seriously". Good to be back at it, that's for sure.

  8. #1138
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    Quote Originally Posted by Róbert Kovács View Post
    How's training been going?
    I've actually made some real progress since June- multi-rep prs on every lift. I think taking a few months off allowed my body to slough off some of the built up fatigue from many years of lifting. I will probably intentionally take a longer lifting break (maybe 3 weeks) annually from here on out.

  9. #1139
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    starting strength coach development program
    09/07
    Squat - 130kgx5,4,@9,8.5, walker in line of sight... Taking it safe.
    Press - 80kg@8.5, 85kg@9.5, 60kg 4x6

    09/10
    Deadlift - 165kgx5@9, 145kg 2x5@8,8
    Cgbp - 100kgx1, 90kg 3x6


    09/15
    Squat - 130kgx5@9, 115kg 2x5@7.5,
    Press - 65kg 4x5@7,7,7,7.5

    09/18
    Deadlift - 170kgx5@9.5, 150kg 2x5@8
    Cgbp - 95kg 4x5@7.5,7.5,8,8

    09/22
    Squat - 137.5kgx4@9, 122.5kg 3x4@7.5
    Press - 70kg 4x4@7

    09/25
    Deadlift - 180kgx3@9.5, 160kg 2x4@8
    Cgbp - 100kg 4x4@7.5,8,7.5,7.5


    09/29
    Squat - 130kgx6@8.5, 115kg 3x6@7.5,7,7.5
    Press - 65kg 3x6@7.5, 65kgx4,2

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