Seti's Training Log Seti's Training Log - Page 115

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Thread: Seti's Training Log

  1. #1141
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Latest batch of training:

    Press - 77.5kgx5@7.5

    Sgdl - 140kg 3x4@7
    Bb rows - 85kg 4x6


    Press - 77.5kg 2x5@7.5
    Bb Curls - 40kgx10, 45kgx5, 47.5kgx5,5

    Deadlift - 170kgx4@8, 150kg 3x4@7


    Press - 80kg 2x5@8.5,9, 1x4@failed 5th, 60kgx10@9

    Deadlift - 160kgx6@7.5, 140kg 3x6@6.5
    BB rows - 90kg 4x5
    Bb curls - 50kgx5


    Press 50% - 50kgx14,7,5 (on 1min rests)
    Ote - 20kg 3x15

    Sgdl - 130kg 3x6@7
    Bb rows - 110kg 3x4


    Press - 80kgx5@8.5, 70kgx8@8, 60kgx10@9
    Ote 50% - 22.5kg 20,12,10

    Deadlift - 170kgx5@8, 150kg 3x5@7


    Press 50% - 55kgx12,6
    Bb rows (hang) 50% - 55kgx20,12
    Bb curls 50% - 40kgx12,5
    Ote 50% - 25kgx20,13,12

  2. #1142
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    Should be probably more frequent and organized in posting... anyway lockdown training:

    Sgdl - 140kg 3x5@7.5


    Press - 82.5kgx5@10, 72.5kg 3x5@7.5
    Ote 50%- 25kgx20,14,10
    Bb curls 50% - 35kgx16,10,8


    Deadlift - 170kg@7.5, 190kg@9
    Bb rows - 110kgx5, 60kgx20


    Press - 90kg@9, 75kg 3x5@8
    Ote 50% - 27.5kgx16,10,10
    Bb curls - 37.5kgx16,10,8


    Rdl - 110kg 3x5
    Bb rows - 60kgx10, 70kgx10, 60kgx10


    Press - 85kgx3, 75kg 2x5
    Curls - 40kgx5, 50kgx5, 55kgx5
    OTE - 30kgx16,10,10


    Deadlift - 180kgx4@10, 160kg 3x4@8,7.5,7.5


    Press - 85kgx4@9 75kg 3x4@6.5
    Curls - up to 57.5kgx5


    Sgdl - 150kg 2x4@8.5,9
    Bb rows - 70kg 3x10

  3. #1143
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    Another bunch of sessions... Still in lockdown.

    Press - 82.5kgx4@9.5, 72.5kg 3x6@7.5,8,8

    Deadlift - 170kgx6@9, 150kgx6@8

    Press 50% - 50kgx15,8,5
    Curls 50% - 40kgx12,9,6
    Ote 50% - 30kgx15,10,10

    Deadlift - 170kgx3@7, 150kg 3x3@6
    Bb rows - 110kgx3, 60kgx8

    Press - 75kg 4x5@7.5
    Curls - 40kg 4x5

    Press - 70kg 4x3@6
    Bb rows - 70kg 4x8
    Ote 50% - 30kgx16,12,11

    Deadlift - 190kgx2@9.5, 170kg 3x2@8,8,8.5

    Press - 80kg 4x2@8
    Curls&Ote - 30kg 3x10+10

    Press - 90kgx2@8.5
    Curls 50% - 40kgx13,11,8
    Ote 50% - 30kgx20,16,12

  4. #1144
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    Sgdl - 120kg 4x6@6.5


    Press - 70kg 4x6@8,8,8,7.5


    Deadlift - 160kgx6@8, 140kg 3x6@6.5


    Press - 72.5kg 4x5@7.5
    Curls 50% - 40kgx14,10,8


    Deadlift - 170kgx5@9.5, 150kg 3x5@7.5,7,7


    Press - 75kg 4x4@7
    Curls 50%- 40kgx15,11,10
    Ote 50% - 30kgx20,15,12


    Deadlift - 180kgx4@10, 160kg 3x4@8


    Press - 72.5kg 4x6@7
    Curls 50% - 42.5kgx13,8,6


    Deadlift - 170kgx4@10, 150kg 2x6@8,8


    Press - 75kg 4x5@7.5,7,7,7
    Curls 50% - 42.5kgx14,9,8
    Ote 50% - 32.5kgx20,13,10


    Paused Deadlift 1ct - 110kg 4x6@6.5


    Press - 77.5kg 4x4@7.5

  5. #1145
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    Press - 75kg 4x6@8


    Deadlift - 170kgx5@8.5, 150kg 3x5@7.5


    Press - 77.5kg 3x5@8.5
    Curls 50%- 42.5kgx15,10,8


    Press - 80kg 4x4@8
    Ote 50% - 32.5kgx15,8,8


    Deadlift - 180kgx4@10, 160kgx4@8.5


    Press - 77.5kg 4x6@8

  6. #1146
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    Deadlift - 180kg 2x2@8,9


    Press - 80kg 5x2@6.5
    Curls - 40kgx5, 50kgx5, 55kgx5


    Deadlift - 180kg 2x2@7.5,8.5


    Press - 80kg 5x3@7.5,7.5,7.5,7,7.5
    Curls - 40kg in 5 mins: 41


    W1
    SGDL - 110kg 4x6

    Press - 80kg 5x4@7.5-8


    Deadlift - 160kgx6, 140kg 3x6

    W2
    SGDL - 115kg 4x6

    Press - 80kg 2x5@8,9, 80kgx3@8 light headed
    Curls - 40kgx5, 50kgx5, 52.5kgx5, 55kgx5


    W3
    Deadlift - 170kgx5@9.5, 150kg 3x5@8

    Press - 80kg 3x5@8.5,8,8.5

    Press nonono - 60kg 4x8
    Curls 50% - 40kgx10, left wrist pinky-side pain


    W4
    Press (light) - 70kg 3x3
    Ote - 30kg total 40 reps


    Deadlift - 140kg 3x3 light!

    W5
    Press - 82.5kg 5x2@7
    Curls - bar, 50 reps, left wrist still a bit sensitive

    Deadlift - 180kg@8

    Sgdl - 120kg 4x6


    W6
    Press - 82.5kg 2x3
    Curls - 20kgx20 bit better wrist


    Press nonono - 62.5kg 4x8
    Pushups - 40 total
    Curls - 25kg 50 total


    W7
    Deadlift - 150kg 4x5

    Press - 82.5kg 5x3

    W8
    Press nonono - 65kg 8,7,7,8

    Deadlift - 155kg 4x5

    W9
    Press - 82.5kgx2 not today
    Rdl - 82.5kg 3x10

    Deadlift - 160kg 4x4@~7

    W10
    Press nonono - 65kg 2x8
    Curls/OTE 50% - 30kg 16/10, 10/8

    Deadlift - 160kgx4

    W11
    Deadlift - 170kgx3@8
    Press - 80kg

  7. #1147
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    starting strength coach development program
    Press nono - 65kg 4x6

    Snatch - muscle 40kg 5x3, power 50kg 5x2
    Curls - 50kg 3x5

    Deadlift - 110kgx6, 140kg 3x6@6.5-7


    Snatch, muscle - 42.5kg 5x3
    Press nono - 42.5kgx20

    Deadlift - 145kg 3x6@7


    Press - 72.5kg 4x6@7,7,7.5,9

    Deadlift - 150kg 3x5@6.5-7


    Press - 75kg 4x5@7,7,7.5,7.5
    Curls - 60kgx1, 20kgx10


    Press - 90kgx1
    Deadlift - 140kg 3x5

    Deadlift - 190kgx1@9.5
    Press - 77.5kg 4x4@7.5


    Deadlift - 150kg 3x4@7
    Press - 80kgx2 not good doing these after deadlifts.

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