Seti's Training Log Seti's Training Log - Page 115

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Thread: Seti's Training Log

  1. #1141
    Join Date
    Nov 2010
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    Staines, UK
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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Latest batch of training:

    Press - 77.5kgx5@7.5

    Sgdl - 140kg 3x4@7
    Bb rows - 85kg 4x6


    Press - 77.5kg 2x5@7.5
    Bb Curls - 40kgx10, 45kgx5, 47.5kgx5,5

    Deadlift - 170kgx4@8, 150kg 3x4@7


    Press - 80kg 2x5@8.5,9, 1x4@failed 5th, 60kgx10@9

    Deadlift - 160kgx6@7.5, 140kg 3x6@6.5
    BB rows - 90kg 4x5
    Bb curls - 50kgx5


    Press 50% - 50kgx14,7,5 (on 1min rests)
    Ote - 20kg 3x15

    Sgdl - 130kg 3x6@7
    Bb rows - 110kg 3x4


    Press - 80kgx5@8.5, 70kgx8@8, 60kgx10@9
    Ote 50% - 22.5kg 20,12,10

    Deadlift - 170kgx5@8, 150kg 3x5@7


    Press 50% - 55kgx12,6
    Bb rows (hang) 50% - 55kgx20,12
    Bb curls 50% - 40kgx12,5
    Ote 50% - 25kgx20,13,12

  2. #1142
    Join Date
    Nov 2010
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    Should be probably more frequent and organized in posting... anyway lockdown training:

    Sgdl - 140kg 3x5@7.5


    Press - 82.5kgx5@10, 72.5kg 3x5@7.5
    Ote 50%- 25kgx20,14,10
    Bb curls 50% - 35kgx16,10,8


    Deadlift - 170kg@7.5, 190kg@9
    Bb rows - 110kgx5, 60kgx20


    Press - 90kg@9, 75kg 3x5@8
    Ote 50% - 27.5kgx16,10,10
    Bb curls - 37.5kgx16,10,8


    Rdl - 110kg 3x5
    Bb rows - 60kgx10, 70kgx10, 60kgx10


    Press - 85kgx3, 75kg 2x5
    Curls - 40kgx5, 50kgx5, 55kgx5
    OTE - 30kgx16,10,10


    Deadlift - 180kgx4@10, 160kg 3x4@8,7.5,7.5


    Press - 85kgx4@9 75kg 3x4@6.5
    Curls - up to 57.5kgx5


    Sgdl - 150kg 2x4@8.5,9
    Bb rows - 70kg 3x10

  3. #1143
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    Nov 2010
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    Another bunch of sessions... Still in lockdown.

    Press - 82.5kgx4@9.5, 72.5kg 3x6@7.5,8,8

    Deadlift - 170kgx6@9, 150kgx6@8

    Press 50% - 50kgx15,8,5
    Curls 50% - 40kgx12,9,6
    Ote 50% - 30kgx15,10,10

    Deadlift - 170kgx3@7, 150kg 3x3@6
    Bb rows - 110kgx3, 60kgx8

    Press - 75kg 4x5@7.5
    Curls - 40kg 4x5

    Press - 70kg 4x3@6
    Bb rows - 70kg 4x8
    Ote 50% - 30kgx16,12,11

    Deadlift - 190kgx2@9.5, 170kg 3x2@8,8,8.5

    Press - 80kg 4x2@8
    Curls&Ote - 30kg 3x10+10

    Press - 90kgx2@8.5
    Curls 50% - 40kgx13,11,8
    Ote 50% - 30kgx20,16,12

  4. #1144
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    Sgdl - 120kg 4x6@6.5


    Press - 70kg 4x6@8,8,8,7.5


    Deadlift - 160kgx6@8, 140kg 3x6@6.5


    Press - 72.5kg 4x5@7.5
    Curls 50% - 40kgx14,10,8


    Deadlift - 170kgx5@9.5, 150kg 3x5@7.5,7,7


    Press - 75kg 4x4@7
    Curls 50%- 40kgx15,11,10
    Ote 50% - 30kgx20,15,12


    Deadlift - 180kgx4@10, 160kg 3x4@8


    Press - 72.5kg 4x6@7
    Curls 50% - 42.5kgx13,8,6


    Deadlift - 170kgx4@10, 150kg 2x6@8,8


    Press - 75kg 4x5@7.5,7,7,7
    Curls 50% - 42.5kgx14,9,8
    Ote 50% - 32.5kgx20,13,10


    Paused Deadlift 1ct - 110kg 4x6@6.5


    Press - 77.5kg 4x4@7.5

  5. #1145
    Join Date
    Nov 2010
    Location
    Staines, UK
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    starting strength coach development program
    Press - 75kg 4x6@8


    Deadlift - 170kgx5@8.5, 150kg 3x5@7.5


    Press - 77.5kg 3x5@8.5
    Curls 50%- 42.5kgx15,10,8


    Press - 80kg 4x4@8
    Ote 50% - 32.5kgx15,8,8


    Deadlift - 180kgx4@10, 160kgx4@8.5


    Press - 77.5kg 4x6@8

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