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Thread: Seti's Training Log

  1. #1151
    Join Date
    Nov 2010
    Location
    Staines, UK
    Posts
    1,590

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    • starting strength seminar april 2024
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    03/10
    Ote - 30kgx15,10,10,8
    One hand BB press, L/R - 20kgx10,10
    Curls - 30kgx15,12,12

    03/11
    Press - 75kg 3x3, 65kgx8


    03/14
    Deadlift - 160kgx5, 140kgx5

    03/17
    Press - 75kg 4x3, 65kgx8

    03/18
    OneH BB press R/L - 25kgx8/6,8/8,8/7
    Ote - 25kgx20,15,12
    Curls - 40kgx12,11,10


    03/22
    Deadlift - 170kgx3, 140kgx5

    03/24
    Press - 75kg 5x3, 65kgx9

    03/25
    OH Bb press r/l - 25kgx10,10,8
    Ote - 25kgx20,17,16
    Curls - 40kgx13,11,10


    03/29
    Deadlift - 130kgx2, 147.5kgx1, 170kgx3, 140kgx5x2

    03/31
    Press - 75kg 6x3, 65kgx9

    04/01
    Bb rows - 60kg 3x10
    Press - 60kg 3x5


    04/05
    Deadlift - 170kgx4, 140kgx5
    Curls - 40kgx10, 50kgx4
    OTE - 30kgx20,15,15


    04/17
    Press - 77.5kg 3x3, 65kgx7


    04/22
    Press - 77.5kg 4x3, 65kgx8


    04/26
    Deadlift - 170kgx1, 190kg 2x0

    04/28
    Press - 77.5kg 5x3, 60kgx10


    05/05
    Press - 77.5kg 6x3, 62.5kgx6, pft ...


    05/10
    Sgdl - 120kgx6, 110kg 3x6


    05/16
    Press - 80kg 3x3, 62.5kgx8

    05/19
    SGDL - 120kg 4x4
    05/20
    Press - 80kg 4x3, press through the bounce!


    05/24
    Press - 80kg 3x3, rain, rain, go away...

  2. #1152
    Join Date
    Nov 2010
    Location
    Staines, UK
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    05/26
    SGDL - 115kg 4x6

    05/27
    Press - 80kg 6x3, 62.5kgx10


    05/30
    Deadlift - 160kgx4@8.5

    05/31
    Press - 82.5kg 3x3

    06/02
    Sgdl - 120kg 4x5


    06/06
    Deadlift - 150kgx6@7, 130kgx6

    06/07
    Press - 82.5kg 4x3, 65kgx9

    06/09
    SGDL - 125kg 4x4


    06/13
    Deadlift - 160kgx5@8, 140kgx5

    06/14
    Press - 82.5kg 5x3

    06/16
    Sgdl - 120kg 4x6


    06/20
    Deadlift - 170kgx4@8, 150kg 2x4

    06/21
    Press - 82.5kg 6x3 , 65kgx10

    06/23
    SGDL - 125kg 4x5


    06/28
    Deadlift - 160kgx6@7.5, 140kgx6

    06/30
    SGDL - 130kg 4x4


    07/04
    Press - 85kg 3x3
    Deadlift - 170kgx4, failed 5th

    07/07
    SGDL - 125kg 4x6

    07/10
    Press - 85kg 4x3


    07/14
    SGDL - 130kg 4x5


    got some shoulder impingement flare up the last few weeks, almost totally gone now

    08/09
    Press - 20kg 3x20

    08/11
    Press - 30kg 3x15
    Deadlift - up to 140kgx5

    08/15
    Press - 40kg 3x10
    Curls - 40kgx10
    Push-ups - 10, very slight irritation in left shoulder
    Bb rows - 40kgx10, easy, no issues, 50kgx10

    08/18
    Press - up to 60kgx5, left shoulder slight irritation
    Sgdl - 130kgx4, easy but left grip was giving out, strap pulled on thumb a bit


    08/23
    Press - 60kg 3x5, slight shoulder pain afterwards
    Deadlift - 150kgx5

    08/25
    SLDL - 110kgx8
    Bb Rows - 60kgx10
    Some power cleans and presses with 60kg, for practice and test the shoulder.


    08/30
    SGDL - 130kgx5
    Press - 60kgx6, very slight discomfort in left shoulder. Better than last time.

    09/01
    Deadlift - 155kgx5@8
    Press - up to 70kgx1, ok, slight discomfort in left shoulder
    Bb Rows - 70kgx10


    09/05
    Press - 65kg 3x5, ok

    09/07
    Sgdl - 120kg 4x6

    09/09
    Press - 60kg 4x6


    09/12
    Deadlift - 160kgx5@7.5

    09/14
    Press - 62.5kg 4x5


    09/21
    Press - 65kg 4x4

    09/23
    Deadlift - 165kgx3@8


    09/27
    Press - 62.5kg 4x6

    09/29
    Deadlift - 165kgx5


    10/04
    Press - 65kg 4x5

    10/06
    Deadlift - 170kgx4@9.5, 150kg 3x4


    10/10
    Press - 67.5kg 4x4

    10/13
    Deadlift - 160kgx6@9, 140kg 3x6@8


    10/18
    Press - 65kg 4x6

    10/20
    SGDL - 120kg 3x3


    10/25
    Press - 67.5kg 4x5

    10/27
    Deadlift - 170kgx1, 190kgx1 (hook), 142.5kgx5 (OH grip)


    11/01
    Press - 70kg 4x4

    11/03
    SGDL - 160kgx1, 120kgx5


    11/07
    Press 70kg 4x4
    Barbell rows 70kg 3x10
    Curls 20kg 40 total reps

    11/08
    Sgdl - 60kgx1 power snatch, 120kg 4x4

    11/10
    Press 80kg 5x1
    Curls 45kg 3x5
    Ote 25kgx20,18,14

    11/11
    Deadlift - 190kgx1@9.5, 170kgx3@8.5, 150kg 3x3


    11/14
    Press 67.5kg 4x6
    Barbell Rows 67.5kg 3x12
    Curls 30kg 40 reps

    11/15
    Sgdl - 115kg 4x6


    11/22
    Press - 70kg 4x5
    Sgdl - 120kg 2x5
    Curls - 50kg 1x5


    11/29
    Press - 72.5kg 4x4


    12/24
    Press - 70kgx5
    Deadlift - 160kgx5
    Curls - 60kgx3
    Bb rows - 60kgx10


    01/12
    Press - 80kgx1
    1 mat DDL - 120kgx6
    2 mat DDL - 120kgx6
    Press - 60kgx6
    Light-Medium throughout


    01/18
    Press - 70kg 4x5@7.5,7.5,7,7

    01/19
    2 mat DDL - 130kg 3x5


    01/23
    Press - 72.5kg 4x4

    01/24
    Sgdl - 120kg 4x6

    01/26
    Press - 70kgx5@8.5, 80kgx1
    Curls - 40kg 3x10
    Ote - 20kgx20, 30kgx15

  3. #1153
    Join Date
    Nov 2010
    Location
    Staines, UK
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    1,590

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    01/27
    Deadlift - 150kgx6@7.5, 130kg 3x6


    01/30
    Press - 70kg 4x5

    02/01
    Sgdl - 125kg 4x5


    02/06
    Press - 75kg 4x4

    02/08
    Deadlift - 160kgx5, 140kg 3x5


    02/13
    Press - 72.5kg 4x6

    02/15
    Deadlift - 170kgx4, 150k 3x4


    02/21
    Press - 75kg 4x5

    02/23
    Deadlift - 160kgx6


    02/27
    Press - 77.5kg 4x4

    03/02
    Deadlift - 140kg 3x6


    03/06
    Press - 75kg 4x6

    03/09
    Deadlift - 170kgx3 (bar bounced to the side)


    03/13
    Press - 77.5kgx5 (cut on my finger, plaster came off)

    03/16
    Sgdl - 120kg 3x3
    Bb rows - 100kgx5 (hang), 60kgx10


    03/21
    Deadlift - 190kgx1 not too bad
    Press - 80kgx1

    03/23
    Press - 77.5kg 2x5 (rain, rain go away...)


    03/29
    Sgdl - 110kg 4x6


    04/03
    Press - 80kgx4, 60kgx10
    Curls - 60kgx5

    04/07
    Deadlift - 150kg 3x5


    04/28
    Press - 60kg 3x5
    Deadlift - 140kgx5


    05/04
    Press - 80kgx1
    Deadlift - 180kgx1


    05/09
    Press - 70kg 4x6

    05/11
    Deadlift - 160kgx5

    05/13
    Squat - 80kg 3x5, first squats since November of 2020


    05/15
    Squat - 90kg 3x5

    05/18
    Press - 70kgx5
    Curls - 40kgx10, 50kgx8
    Press - 50kgx10


    05/23
    Press - 72.5kg 3x5
    Curls - 40kgx10, 52.5kgx8

    05/26
    Squat - 100kg 3x5


    05/31
    Press - 73.5kg 3x5


    06/06
    Press - 74.5kg 3x5

    06/08
    Deadlift - 165kgx3@9, 140kg 3x5


    06/12
    Press - 75.5kg 3x5

    06/17
    Curls - 50kgx8


    06/20
    Press - 76kg 3x5

    06/22
    Squat - 100kgx5
    Curls - 40kgx10,10
    Press - 40kgx10,10


    06/27
    Deadlift - 160kgx5

    06/30
    Press - 76.5kg 3x5


    07/04
    Squat - 110kgx5
    Curls - 42.5kgx10,10
    Press 42.5kgx10, 10

    07/07
    Press - 77kg 3x5


    07/17
    Squat - 100kgx8 80kgx12
    SGDL - 90kgx12

    07/18
    Mini hill sprints x10

    07/19
    Press - 70kgx8, 60kgx12 (1kg jumps)
    Curls - rest pause 40kgx15,10,7
    OTE - rest pause 30kgx,18,11,9

    07/21
    Deadlift - 140kgx8 , 120kgx12


    07/24
    Squat - 105kgx8, 85kgx12

    07/29
    Press - 71kgx8, 61kgx10
    Deadlift - 145kgx8


    08/01
    Squat - 110kgx8, 90kgx12

    08/05
    Press - 72.5kgx8, 62.5kgx10
    Deadlift - 147.5kgx8, 122.5kgx12

  4. #1154
    Join Date
    Nov 2010
    Location
    Staines, UK
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    08/12
    Press - 73kgx6, 63kgx,10
    Deadlift - 150kgx7


    08/16
    Squat - 112.5kgx8, 92.5kgx12


    08/23
    Press - 75kgx6, 65kgx8

    08/25
    Deadlift - 152.5kgx8


    08/30
    Squat - 70kgx5, shoulders tight, borderline painful
    Press - 70kg 3x1, valsalva wasn't kind to my cough
    Bb rows from hang - 70kg 2x8

    09/04
    Press - 76kgx5, 66kgx8

    09/07
    Deadlift - 155kgx6@8.5


    09/11
    Press - 77.5kgx5, 67.5kgx8

    09/13
    Deadlift - 157.5kgx3, collar fell off one side


    09/18
    Press - 78.5kgx4, 68.5kgx8

    09/21
    Sgdl - 110kg 3x6


    09/25
    Press - 80kgx4, 70kgx6, time to back off the back-off!

    09/29
    Deadlift - 160kgx5


    10/03
    Press - 72.5kgx7, 62.5kgx8 (setback!)

    10/05
    Deadlift - 170kgx4, 150kg 3x4


    10/09
    Squat - 100kg 3x6, okish, just various joints were getting sore, so dialed back from the planned volume of 4 sets. Have to mind the slight slope probably...

    10/11
    Press - 70kg 3x6, ok

    10/13
    Deadlift - 160kgx6, 140kg 2x6


    10/16
    Sgdl - 107.5kg 4x5

    10/18
    Press - 72.5kg 4x5

    10/20
    Deadlift - 170kgx4


    10/23
    Sgdl - 115kg 4x4

    10/25
    Press - 75kg 4x4

    10/27
    Deadlift - up to 190kgx1@9.75


    10/30
    Sgdl - 110kg 4x6

    11/01
    Press - 72.5kg 3x6

    11/03
    Deadlift - 140kg 3x6


    11/06
    SGDL - 115kg 4x5

    11/08
    GPP
    Chins - 10 total reps, forearm hurt, was a bit better by the end
    Pushups - 20 total (on fists)
    Planks - 2 mins total
    Stretching legs and forearm (can't do palm pushups due to pain in left wrist, pinky side)

    11/09
    Press - 75kg 3x5

    11/10
    Deadlift - 165kgx5


    11/13
    Sgdl - 120kg 4x4

    11/15
    Press - 77.5kg 4x4

    11/17
    Deadlift - 170kgx5


    11/20
    Sgdl - 115kg 2x6, have a cold, so cut the training short.

    11/22
    Press - 75kg 2x5

    11/24
    Deadlift - 175kgx3


    11/27
    Sgdl - 120kg 3x5

    11/29
    Press - 77.5kgx3
    Curls - 40kg 2x5, left wrist doesn't like these! 20kgx,10

    12/01
    Deadlift - 150kg 3x6


    12/04
    Sgdl - 125kg 4x4

    12/06
    Press - 76kg 4x4


    12/11
    Press - 70kg 3x3
    Sgdl - 120kg 3x3


    01/02
    Squat - 80kgx5
    Press - 60kgx5
    Deadlift - 120kgx5
    Squat easy, press and deadlift medium.

    01/04
    Press - 70kg 2x5
    Bb rows - 70kgx10


    01/08
    Squat - 60kg 3x5

    01/10
    Press - 72.5kg 2x5

    01/12
    Deadlift - 150kgx5


    01/15
    Squat - 70kg 3x5
    Curls - 20kgx10

    01/16
    Press - 70kg 3x5
    Curls - 40kgx10

    01/18
    Squat - 80kg 3x5
    Curls - 20kgx10

    01/19
    Deadlift - 160kgx3
    Curls - 40kgx12


    01/22
    Squat - 90kg 3x5
    Curls - 30kgx10

    01/23
    Press - 72.5kg 3x5
    Curls - 40kgx15

    I'll try to be updating more frequently... Than twice a year. Training has been on the backburner, will see if I can change that.

  5. #1155
    Join Date
    Nov 2010
    Location
    Staines, UK
    Posts
    1,590

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    starting strength coach development program
    01/22
    Squat - 90kg 3x5
    Curls - 30kgx10

    01/23
    Press - 72.5kg 3x5
    Curls - 40kgx15


    01/25
    Squat - 100kg 3x5
    Curls - 30kgx12

    01/26
    Press - 80kg 5x1
    Curls - 42.5kgx12


    01/29
    Deadlift - 160kgx5

    01/30
    Squat - 105kg 3x5
    Press - 75kgx4
    Curls - 42.5kgx15

    02/01
    Squat - 110kg 3x5


    02/05
    Squat - 115kg 3x5

    02/07
    Squat - 120kg 3x5


    02/12
    Press - 70kgx5, 50kgx11
    Curls - 42.5kgx12

    02/13
    Squat - 125kg 2x5


    02/15
    Press - 70kg 3x5
    Curls - 42.5kgx13


    02/19
    Press - 72.5kg 3x5
    Curls 42.5kgx14

    02/20
    Squat - 130kgx5


    02/27
    Squat - 132.5kgx5


    02/29
    Deadlift - 160kgx6


    Have some neck issue, probably some pinched nerve that gave me some underarm tingling. Much better these days but resurfaces occasionally. I have to be more careful with my neck position all around, not just in training.

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