03/22
BW:90.3kg
Squat
20kg 1x10
60kg 1x5
100kg 1x3
130kg 1x1
110kg 3x10 (PR)
PG Bench
20kg 1x10
50kg 1x10
77.5kg 10,7,5 (PR)
Barbell Row
62.5kg 3x10
Curls
20kg 1x10
30kg 1x5
40kg 1x3
47.5kg 1x3
52.5kg 1x1 (PR)
40kg 1x8 (PR)
Some genius bent the only proper bar in the gym, and now it has a good inch wobble at the end. I've seen some pretty fucked-up shit being done in there, so the possibilities are endless on how it was done. I'm a bit pissed off, since all the other bars are cheap-o thick 32 mm bars, and doing pulls and presses with those isn't very convenient, especially using a hook-grip.
Anyway, the training was good, the heavier single on the squat helped to get the sets of 10 a bit smoother. As for bench I need to reduce the weight probably after swallowing my ego.