Seti's Training Log

[Róbert Kovács]

07/29

Squat
to 140kg 1x1

Bench
up to 110kg 1x1

Deadlift
up to 180kg 1x1

I've scouted another gym yesterday, unfortunately the equipment isn't too good, so I just went up to a heavy single on the three big lifts. Probably not going to go to that gym.


07/30

BW:92.6kg

Squat
20kg 1x10
60kg 1x5
100kg 1x3
120kg 5x5

RDL
80kg 1x5
90kg 1x5
100kg 1x5
110kg 1x5 (PR)

Hanging leg raises
x9

Weighted situps
10kg x10

Workout took about an hour, had no power for power cleans, so I went with RDLs this time.

[Róbert Kovács]

07/31

BW: 92.9kg

Press
20kg 1x10
50kg 1x5
60kg 1x2
65kg 5x5

Bench press
60kg 1x5
80kg 3x5

Chin-ups
BW x2
+18.5kg 4,3,3

Need to dial this back a bit, as it's probably too heavy after all this pressing work.

[Róbert Kovács]

08/02

BW: 92.1kg

Squat
20kg 1x10
60kg 1x5
100kg 1x3
130kg 1x2
150kg 5x1

Deadlift
60kg 1x5 (PR)
110kg 1x3
140kg 1x1
160kg 1x1
170kg 1x3

Did these in the weightlifting shoes, probably that's why only 3 reps. I did not try a 4th though, as third was very grindy. Not too bad I must say. I feel more quad involvement, I think I'll keep doing everything with the shoes for now.

[Róbert Kovács]

08/03

Bw: 93.45kg

Bench press
20kg 1x10
60kg 1x5
80kg 1x3
100kg 1x1
110kg 5x1

One arm DB Press
25kg 3x5

These were very light.

Chinups
12,10,8

Dips
Bw 1x8
+11kg 1x8
+21kg 1x8
+31kg 8,7

Warmup was too excessive. Next time I'll focus on the three top sets.

[Róbert Kovács]

08/06

BW: 93.45kg

Squat
20kg 1x10
60kg 1x5
100kg 1x3
120kg 5x5

Smoother than last time.

Power Clean
60kg 1x3
70kg 1x2
80kg 5x3

Not too smooth, had a missed one in the 4th set. I might only bump the weight after 2-3 weeks.

[Róbert Kovács]

08/07

BW: 92.8kg

Bench press
20kg 1x10
60kg 1x5
80kg 1x3
90kg 5x5

These were strong and smooth, only the very last rep slowed down a bit.

Press
60kg 3x5

I realized that the elevated heels of my weightlifting shoes add just enough total height, that I bump the plates into the ceiling at lockout. I know, it's a bit lame. I'm glad I'm not any taller, as it would be difficult to do presses conveniently. This means I'll probably go back to chucks on my upper body days.

Chin-ups
BW x2
+16kg 3x5

Hard, and last reps grindy, so I'll do this weight again next week.

[Róbert Kovács]

08/09

BW:92.5kg

Squat
20kg 1x10
60kg 1x5
100kg 1x3
130kg 1x1
145kg 5x2

Deadlift
60kg 1x5 (PC)
110kg 1x3
140kg 1x1
160kg 1x1
170kg 1x1
180kg 1x1
130kg 1x5 (deficit from 25kg bumpers)

Last single was super hard, probably because of the heels of the weightlifting shoes. Never done this much weight in them. The deficits were fine, just feeling out the combination of the new shoes and standing on thick bumpers.

[Róbert Kovács]

Good news is that they are going to refurbish the gym soon, and put the free weight area to the main hall, where I won't have to juggle with my presses in fear of bumping the ceiling, or smashing one of the lights on the ceiling. I'll use the chucks until then though for presses.

[Róbert Kovács]

08/10

BW: 92.35kg

Press
20kg 1x10
50kg 1x5
60kg 1x3
70kg 1x1
77.5kg 5x2

Bench
60kg 1x3
80kg 3x5

Chinups
12,9,7

Dips
BW 1x5
+21kg 1x3
+41kg 1x5
+46kg 1x5
+48.5kg 1x2
BW 1x10

[bustermonkey2]

08/09



Last single was super hard, probably because of the heels of the weightlifting shoes. Never done this much weight in them. The deficits were fine, just feeling out the combination of the new shoes and standing on thick bumpers.

I just started using my weightlifting shoes with a heel for deadlifts in last month or so. I actually kind of like it now because I feel like I get into a better starting position.