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Thread: Seti's Training Log

  1. #1031
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    • starting strength seminar april 2024
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    Quote Originally Posted by seti View Post
    01/29 Mock meet

    Deadlift - 215kgx1(PR)@10 - ugly turtleback

    Congrats on the deadlift PR! Who cares if your form was messy. I always figure form will break down at true 1 RM.

  2. #1032
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    Thanks! It felt like a 1rm for sure. Not complaining, I've put 20kg + on my deadlift PR with this program.

  3. #1033
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    Week of 02/12

    SGDL - 140kg 3x3@7,6.5,6.5
    Press - 70kg 3x3@6.5
    Curls
    Dips
    Chins

    Deadlift - 160kg 3x3@7
    Bench - 110kg 3x3@7
    Bb rows
    Curls

    Some moderate weights after 2 weeks off.

  4. #1034
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    Why such a long break? Vacation?

  5. #1035
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    Yup, traveling light, without gym equipment.

  6. #1036
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    Week of 02/19

    Press - 60kg 3x8@7,7,7
    Cgbp - 100kg 7@9, 90kg 8@9, 80kg 9@9

    Deadlift - 180kg 1x1@7, 140kgx8@6.5, 120kg 2x8@6,6
    Squat - 140kgx1@7, 120kgx3@6
    Pin press - 60kg 3x8@7.5,7,8

  7. #1037
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    Week of 02/26

    Bench press
    - 110kgx5@8, 105kg 2x5@7,8.5
    Incline bench 30% - 60kgx8, 70kgx6, 60kgx8
    Flys - 3x12-15
    Bb curls - 40kg 3x8
    Preacher curls - 3x10-15

    Deadlift - 160kgx5@7.5, 140kg 2x5@6.5,6.5
    Sgdl - 125kg 3x7@7,7,7.5
    Bb row - 100kgx8, 80kgx10,10
    Face pulls - 40+ 3set

    Press - 70kg 3x5@7,7,7
    Reg Park Db press - 20kgs 12,12,9
    Side delts - 4x15 desc
    Floor press - 80kgx6@7.5, 90kgx6@10, 80kgx6@7
    Dips - 13,10,7

    Squat - 120kg 3x5@6.5,7,7.5
    Hbbs - 100kgx8@7.5
    Chins - 30:11,8,6,5
    Wide grip pulldowns - 3x8-12

  8. #1038
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    Week of 03/05

    Deadlift - 180kgx2@7.5 160kg 2x2@6
    Incline bench 30% - 90kg 3x2@7,7.5,7
    Db bench - 32kgsx10, 30kgsx10, 28kgsx10
    Seated DB curls - 14kgsx8,8,7
    Bb curls - 10,12,12 drops

    Press - 77.5kg 3x2@7,7,7
    Cgbp - 105kgx6@8.5, 95kgx8@8.5, 85kgx10@9.5
    Reg Park Db press - 22kgs 10,9,7
    Side delts - 10,15,22
    Lte - 8,10,10
    Rear delt rows - 3x12

    Squat - 140kg 3x2@7,7,7.5
    Sgdl - 132.5kg 3x6@7.5,8,8.5
    Pullups - 5 hurt left shoulder, chins - 8,6
    V grip pulldowns - 8,8,12 desc

  9. #1039
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    Week of 03/12

    Press - 70kgx6@8.5, 65kg 3x6@7,7,7
    Squat - 130kgx5@7
    Chins - 10,9,6,5,3

    Sgdl - 140kg 4x6@7.5,8,8,8.5
    Paused press - 80kgx1@7.5, 60kg 3x5@6.5,6.5,6.5

    Bench press - 110kgx5@9, 105kgx6,5@9,8.5, 102.5kgx5@8.5
    30% Incline - 60kgx5,10,8
    Cable rows - 10,10,12,15 desc
    Side laterals - 15,20,25

    Deadlift - 160kgx6@7, 140kg 3x6@6.5,6,
    Cgbp - 110kgx3@8
    Pin press - 65kg 6@8, 60kg 2x7@8,8

  10. #1040
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    starting strength coach development program
    Week of 03/19

    Press - 72.5kg 3x5@8,7.5,8
    Cgbp - 105kgx6@10, 95kgx6@8.5, 85kgx7@8
    Delts - db press 16kgsx12,11, laterals 8,15
    Triceps - dips red bx8, bwx10, bb ote 15,15

    Sgdl - 145kg 4x5@7,7.5,7,7
    Squat - 130kgx5@7.5
    Chins - 35 (6 sets)
    Lats - 10,8,12,15

    Bench - 110kg 3x5@7.5,7.5,
    30% Incline bench - 80kgx5@8, 70kgx8@7.5, PressGrip 60kgx12
    Db bench - 30kgsx12, Db flys - 2x15
    Bb curls - 45kgx8, 40kgx12, hammer curls - 14kgsx15

    Deadlift - 170kgx5@8, 150kg 3x5@6.5
    Sldl - 110kgx8@7
    Rows - 80kg 3x8
    Upper back - db shrugs 2x15, rear delt rows 15,12

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