Seti's Training Log

[Róbert Kovács]

03/10
Ote - 30kgx15,10,10,8
One hand BB press, L/R - 20kgx10,10
Curls - 30kgx15,12,12

03/11
Press - 75kg 3x3, 65kgx8


03/14
Deadlift - 160kgx5, 140kgx5

03/17
Press - 75kg 4x3, 65kgx8

03/18
OneH BB press R/L - 25kgx8/6,8/8,8/7
Ote - 25kgx20,15,12
Curls - 40kgx12,11,10


03/22
Deadlift - 170kgx3, 140kgx5

03/24
Press - 75kg 5x3, 65kgx9

03/25
OH Bb press r/l - 25kgx10,10,8
Ote - 25kgx20,17,16
Curls - 40kgx13,11,10


03/29
Deadlift - 130kgx2, 147.5kgx1, 170kgx3, 140kgx5x2

03/31
Press - 75kg 6x3, 65kgx9

04/01
Bb rows - 60kg 3x10
Press - 60kg 3x5


04/05
Deadlift - 170kgx4, 140kgx5
Curls - 40kgx10, 50kgx4
OTE - 30kgx20,15,15


04/17
Press - 77.5kg 3x3, 65kgx7


04/22
Press - 77.5kg 4x3, 65kgx8


04/26
Deadlift - 170kgx1, 190kg 2x0

04/28
Press - 77.5kg 5x3, 60kgx10


05/05
Press - 77.5kg 6x3, 62.5kgx6, pft ...


05/10
Sgdl - 120kgx6, 110kg 3x6


05/16
Press - 80kg 3x3, 62.5kgx8

05/19
SGDL - 120kg 4x4
05/20
Press - 80kg 4x3, press through the bounce!


05/24
Press - 80kg 3x3, rain, rain, go away...

[Róbert Kovács]

05/26
SGDL - 115kg 4x6

05/27
Press - 80kg 6x3, 62.5kgx10


05/30
Deadlift - 160kgx4@8.5

05/31
Press - 82.5kg 3x3

06/02
Sgdl - 120kg 4x5


06/06
Deadlift - 150kgx6@7, 130kgx6

06/07
Press - 82.5kg 4x3, 65kgx9

06/09
SGDL - 125kg 4x4


06/13
Deadlift - 160kgx5@8, 140kgx5

06/14
Press - 82.5kg 5x3

06/16
Sgdl - 120kg 4x6


06/20
Deadlift - 170kgx4@8, 150kg 2x4

06/21
Press - 82.5kg 6x3 , 65kgx10

06/23
SGDL - 125kg 4x5


06/28
Deadlift - 160kgx6@7.5, 140kgx6

06/30
SGDL - 130kg 4x4


07/04
Press - 85kg 3x3
Deadlift - 170kgx4, failed 5th

07/07
SGDL - 125kg 4x6

07/10
Press - 85kg 4x3


07/14
SGDL - 130kg 4x5


got some shoulder impingement flare up the last few weeks, almost totally gone now

08/09
Press - 20kg 3x20

08/11
Press - 30kg 3x15
Deadlift - up to 140kgx5

08/15
Press - 40kg 3x10
Curls - 40kgx10
Push-ups - 10, very slight irritation in left shoulder
Bb rows - 40kgx10, easy, no issues, 50kgx10

08/18
Press - up to 60kgx5, left shoulder slight irritation
Sgdl - 130kgx4, easy but left grip was giving out, strap pulled on thumb a bit


08/23
Press - 60kg 3x5, slight shoulder pain afterwards
Deadlift - 150kgx5

08/25
SLDL - 110kgx8
Bb Rows - 60kgx10
Some power cleans and presses with 60kg, for practice and test the shoulder.


08/30
SGDL - 130kgx5
Press - 60kgx6, very slight discomfort in left shoulder. Better than last time.

09/01
Deadlift - 155kgx5@8
Press - up to 70kgx1, ok, slight discomfort in left shoulder
Bb Rows - 70kgx10


09/05
Press - 65kg 3x5, ok

09/07
Sgdl - 120kg 4x6

09/09
Press - 60kg 4x6


09/12
Deadlift - 160kgx5@7.5

09/14
Press - 62.5kg 4x5


09/21
Press - 65kg 4x4

09/23
Deadlift - 165kgx3@8


09/27
Press - 62.5kg 4x6

09/29
Deadlift - 165kgx5


10/04
Press - 65kg 4x5

10/06
Deadlift - 170kgx4@9.5, 150kg 3x4


10/10
Press - 67.5kg 4x4

10/13
Deadlift - 160kgx6@9, 140kg 3x6@8


10/18
Press - 65kg 4x6

10/20
SGDL - 120kg 3x3


10/25
Press - 67.5kg 4x5

10/27
Deadlift - 170kgx1, 190kgx1 (hook), 142.5kgx5 (OH grip)


11/01
Press - 70kg 4x4

11/03
SGDL - 160kgx1, 120kgx5


11/07
Press 70kg 4x4
Barbell rows 70kg 3x10
Curls 20kg 40 total reps

11/08
Sgdl - 60kgx1 power snatch, 120kg 4x4

11/10
Press 80kg 5x1
Curls 45kg 3x5
Ote 25kgx20,18,14

11/11
Deadlift - 190kgx1@9.5, 170kgx3@8.5, 150kg 3x3


11/14
Press 67.5kg 4x6
Barbell Rows 67.5kg 3x12
Curls 30kg 40 reps

11/15
Sgdl - 115kg 4x6


11/22
Press - 70kg 4x5
Sgdl - 120kg 2x5
Curls - 50kg 1x5


11/29
Press - 72.5kg 4x4


12/24
Press - 70kgx5
Deadlift - 160kgx5
Curls - 60kgx3
Bb rows - 60kgx10


01/12
Press - 80kgx1
1 mat DDL - 120kgx6
2 mat DDL - 120kgx6
Press - 60kgx6
Light-Medium throughout


01/18
Press - 70kg 4x5@7.5,7.5,7,7

01/19
2 mat DDL - 130kg 3x5


01/23
Press - 72.5kg 4x4

01/24
Sgdl - 120kg 4x6

01/26
Press - 70kgx5@8.5, 80kgx1
Curls - 40kg 3x10
Ote - 20kgx20, 30kgx15

[Róbert Kovács]

01/27
Deadlift - 150kgx6@7.5, 130kg 3x6


01/30
Press - 70kg 4x5

02/01
Sgdl - 125kg 4x5


02/06
Press - 75kg 4x4

02/08
Deadlift - 160kgx5, 140kg 3x5


02/13
Press - 72.5kg 4x6

02/15
Deadlift - 170kgx4, 150k 3x4


02/21
Press - 75kg 4x5

02/23
Deadlift - 160kgx6


02/27
Press - 77.5kg 4x4

03/02
Deadlift - 140kg 3x6


03/06
Press - 75kg 4x6

03/09
Deadlift - 170kgx3 (bar bounced to the side)


03/13
Press - 77.5kgx5 (cut on my finger, plaster came off)

03/16
Sgdl - 120kg 3x3
Bb rows - 100kgx5 (hang), 60kgx10


03/21
Deadlift - 190kgx1 not too bad
Press - 80kgx1

03/23
Press - 77.5kg 2x5 (rain, rain go away...)


03/29
Sgdl - 110kg 4x6


04/03
Press - 80kgx4, 60kgx10
Curls - 60kgx5

04/07
Deadlift - 150kg 3x5


04/28
Press - 60kg 3x5
Deadlift - 140kgx5


05/04
Press - 80kgx1
Deadlift - 180kgx1


05/09
Press - 70kg 4x6

05/11
Deadlift - 160kgx5

05/13
Squat - 80kg 3x5, first squats since November of 2020


05/15
Squat - 90kg 3x5

05/18
Press - 70kgx5
Curls - 40kgx10, 50kgx8
Press - 50kgx10


05/23
Press - 72.5kg 3x5
Curls - 40kgx10, 52.5kgx8

05/26
Squat - 100kg 3x5


05/31
Press - 73.5kg 3x5


06/06
Press - 74.5kg 3x5

06/08
Deadlift - 165kgx3@9, 140kg 3x5


06/12
Press - 75.5kg 3x5

06/17
Curls - 50kgx8


06/20
Press - 76kg 3x5

06/22
Squat - 100kgx5
Curls - 40kgx10,10
Press - 40kgx10,10


06/27
Deadlift - 160kgx5

06/30
Press - 76.5kg 3x5


07/04
Squat - 110kgx5
Curls - 42.5kgx10,10
Press 42.5kgx10, 10

07/07
Press - 77kg 3x5


07/17
Squat - 100kgx8 80kgx12
SGDL - 90kgx12

07/18
Mini hill sprints x10

07/19
Press - 70kgx8, 60kgx12 (1kg jumps)
Curls - rest pause 40kgx15,10,7
OTE - rest pause 30kgx,18,11,9

07/21
Deadlift - 140kgx8 , 120kgx12


07/24
Squat - 105kgx8, 85kgx12

07/29
Press - 71kgx8, 61kgx10
Deadlift - 145kgx8


08/01
Squat - 110kgx8, 90kgx12

08/05
Press - 72.5kgx8, 62.5kgx10
Deadlift - 147.5kgx8, 122.5kgx12

[Róbert Kovács]

08/12
Press - 73kgx6, 63kgx,10
Deadlift - 150kgx7


08/16
Squat - 112.5kgx8, 92.5kgx12


08/23
Press - 75kgx6, 65kgx8

08/25
Deadlift - 152.5kgx8


08/30
Squat - 70kgx5, shoulders tight, borderline painful
Press - 70kg 3x1, valsalva wasn't kind to my cough
Bb rows from hang - 70kg 2x8

09/04
Press - 76kgx5, 66kgx8

09/07
Deadlift - 155kgx6@8.5


09/11
Press - 77.5kgx5, 67.5kgx8

09/13
Deadlift - 157.5kgx3, collar fell off one side


09/18
Press - 78.5kgx4, 68.5kgx8

09/21
Sgdl - 110kg 3x6


09/25
Press - 80kgx4, 70kgx6, time to back off the back-off!

09/29
Deadlift - 160kgx5


10/03
Press - 72.5kgx7, 62.5kgx8 (setback!)

10/05
Deadlift - 170kgx4, 150kg 3x4


10/09
Squat - 100kg 3x6, okish, just various joints were getting sore, so dialed back from the planned volume of 4 sets. Have to mind the slight slope probably...

10/11
Press - 70kg 3x6, ok

10/13
Deadlift - 160kgx6, 140kg 2x6


10/16
Sgdl - 107.5kg 4x5

10/18
Press - 72.5kg 4x5

10/20
Deadlift - 170kgx4


10/23
Sgdl - 115kg 4x4

10/25
Press - 75kg 4x4

10/27
Deadlift - up to 190kgx1@9.75


10/30
Sgdl - 110kg 4x6

11/01
Press - 72.5kg 3x6

11/03
Deadlift - 140kg 3x6


11/06
SGDL - 115kg 4x5

11/08
GPP
Chins - 10 total reps, forearm hurt, was a bit better by the end
Pushups - 20 total (on fists)
Planks - 2 mins total
Stretching legs and forearm (can't do palm pushups due to pain in left wrist, pinky side)

11/09
Press - 75kg 3x5

11/10
Deadlift - 165kgx5


11/13
Sgdl - 120kg 4x4

11/15
Press - 77.5kg 4x4

11/17
Deadlift - 170kgx5


11/20
Sgdl - 115kg 2x6, have a cold, so cut the training short.

11/22
Press - 75kg 2x5

11/24
Deadlift - 175kgx3


11/27
Sgdl - 120kg 3x5

11/29
Press - 77.5kgx3
Curls - 40kg 2x5, left wrist doesn't like these! 20kgx,10

12/01
Deadlift - 150kg 3x6


12/04
Sgdl - 125kg 4x4

12/06
Press - 76kg 4x4


12/11
Press - 70kg 3x3
Sgdl - 120kg 3x3


01/02
Squat - 80kgx5
Press - 60kgx5
Deadlift - 120kgx5
Squat easy, press and deadlift medium.

01/04
Press - 70kg 2x5
Bb rows - 70kgx10


01/08
Squat - 60kg 3x5

01/10
Press - 72.5kg 2x5

01/12
Deadlift - 150kgx5


01/15
Squat - 70kg 3x5
Curls - 20kgx10

01/16
Press - 70kg 3x5
Curls - 40kgx10

01/18
Squat - 80kg 3x5
Curls - 20kgx10

01/19
Deadlift - 160kgx3
Curls - 40kgx12


01/22
Squat - 90kg 3x5
Curls - 30kgx10

01/23
Press - 72.5kg 3x5
Curls - 40kgx15

I'll try to be updating more frequently... Than twice a year. Training has been on the backburner, will see if I can change that.

[Róbert Kovács]

01/22
Squat - 90kg 3x5
Curls - 30kgx10

01/23
Press - 72.5kg 3x5
Curls - 40kgx15


01/25
Squat - 100kg 3x5
Curls - 30kgx12

01/26
Press - 80kg 5x1
Curls - 42.5kgx12


01/29
Deadlift - 160kgx5

01/30
Squat - 105kg 3x5
Press - 75kgx4
Curls - 42.5kgx15

02/01
Squat - 110kg 3x5


02/05
Squat - 115kg 3x5

02/07
Squat - 120kg 3x5


02/12
Press - 70kgx5, 50kgx11
Curls - 42.5kgx12

02/13
Squat - 125kg 2x5


02/15
Press - 70kg 3x5
Curls - 42.5kgx13


02/19
Press - 72.5kg 3x5
Curls 42.5kgx14

02/20
Squat - 130kgx5


02/27
Squat - 132.5kgx5


02/29
Deadlift - 160kgx6


Have some neck issue, probably some pinched nerve that gave me some underarm tingling. Much better these days but resurfaces occasionally. I have to be more careful with my neck position all around, not just in training.

[bustermonkey2]

Good to see you're still training!

[Róbert Kovács]

Good to see you're still training!

Cheers! More of mucking around at this point.