scteacher's general log

[Les Hahn]

Sweet! Moving in a whole is always good, unless you run out of holes. You could always just put the belt on a drill press and make more though. :-) Grats on the chins too.

[jenica]

Awesome all around!

We seem to have some good chin and pull up progress among the logs here.

[Oldster]

ETA: moved in a hole on my lifting belt.

That is exciting, Teach! Congratulations on your lifting and moving your ......no....... and your belt needed to be tightened!

You could always just put the belt on a drill press and make more though. :-)

Heh! Or you could be lazy like me. I used a .22LR pistol to put in another hole... Worked fine!

[Errant]

Holy cow on your 100lb press!!! All of your numbers, in fact, are amazing.

Sleeves are something I've considered, too. My knees squeak, creak, crunch, grind, and pop even when I'm not squatting

[Lakshmi Meadows]

And then because I just had to know if I could do it yet, with my chin really over the bar: [B]strict chin up 1, [/QUOTE]

So happy for you! This is a huge goal for me too!

[Leah Lutz]

Ever had those times when everything is GREAT, you're sure you don't really need a deload, and then wham! all of the sudden you can't imagine getting through a regular training session?

That was today.

9/17/13

Power Clean 98x1,(F)x1, but I pulled that second rep high enough so it seemed right to try it again... 98x2x1

LBBS 190x2x1 I'm still messing with that bar position!

Press 85x2x1

GPP x4
push ups
plank
curlz
air squats

It was pretty much the most pathetic circuit ever. I was tempted to just stay on the ground after each plank.

Conditioning
Row sprints x13
200m/1:15 rest

Cool down and then lots of stretching

[melody]

chinups!!! Race me to 10 plz.

[Leah Lutz]

chinups!!! Race me to 10 plz.

Haha, ok, you're on! Do you do them every day? I'm trying to figure out how many to do/try without frying my shoulders.

[melody]

Haha, ok, you're on! Do you do them every day? I'm trying to figure out how many to do/try without frying my shoulders.

I wasn't initially because I couldn't recover, now I am adapting and I am doing a single or double whenever I pass by the bar in my hallway.

[Errant]

Ever had those times when everything is GREAT, you're sure you don't really need a deload, and then wham! all of the sudden you can't imagine getting through a regular training session?

That seems to be my entire last month!

It was pretty much the most pathetic circuit ever. I was tempted to just stay on the ground after each plank.

But you didn't, and that's the most important thing. Not pathetic at all!