Originally Posted by
scteacher
9/12/13
Oh my goodness!! One really great day!
Press 100x1, 90x2x5. In the triple digits with my press!!
Bench 95x3x3 first reps paused
GPP?? Nope, I got totally distracted. I was setting up to do banded chins and decided it was time to try one unassisted. I've tried this plenty of times, pre and post surgery, but I never had a strict chin in my life. I kipped a little back in the day. Now the last time I tried a chin, I pretty much didn't move.
Tonight I almost got my chin over the bar 3 times! I am so, so close!
Conditioning x 13 sprints
Air dyne 15 sec/1:15 easy