Cheespuff, thank you for the link
Also, thanks for your kind words. I don't believe I should be impressing anyone. I find the fight to stay where I am a challenge. Although I think it was Brooklyn Jerry said the important thing is to show up. I find my work schedule and my Afib make it difficult to find time to regularly get to the gym. As the Geezer motto say; Made weak by time and fate, but strong in will. To strive, to seek, to find, and not to yield. (from Tennyson's poem Ulysses).