Musician finds a hobby Musician finds a hobby - Page 16

starting strength gym
Page 16 of 44 FirstFirst ... 6141516171826 ... LastLast
Results 151 to 160 of 431

Thread: Musician finds a hobby

  1. #151
    Join Date
    May 2013
    Location
    South Carolina
    Posts
    1,264

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    10/6/14

    Squat
    45x6,6
    135x4
    185x4
    225x3
    275x5,5,5

    Press
    45x5
    70x3
    95x1
    135x1
    160x4,4,4

    PC/Deadlift
    95x3
    115x3
    135x3 /PC
    185x5
    225x5,5,5

    Chin-ups
    BWx9,8,7

    I travelled this weekend and sleep and diet were subpar. Consequently, my cold got worse. I felt horrible this morning, but I've got extra impetus to train now. I've decided to sign up for the SC USAPL meet taking place in December.

    No belt and wearing converse shoes on squats today. I'm going back to LP with squats.

    I probably looked like I was having a seizure by the third set of presses.

  2. #152
    Join Date
    May 2013
    Location
    South Carolina
    Posts
    1,264

    Default

    10/9/14
    Bwt: 200.8
    Waist: 36"

    Bench
    45x10,6
    95x5
    135x5
    185x3
    225x1
    245x5,5
    225x5

    Squat
    45x8,6
    95x5
    135x5
    185x3
    225x2
    265x2
    285x5,5,5

    Power clean
    95x3
    115x3
    135x2
    145x2
    155x2

    Cable Rows
    90x10
    105x10
    120x10
    135x10
    150x10
    165x10

    Too sick and tired to go yesterday. I've had enterovirus. Thankfully it's the non-polio kind so it presents like a bad cold.

    Wanted to do power snatches but a gym employee put a stop to that. Form was crap on power cleans. I can't rack the bar well. Called it at 155 because my right bicep was starting to make noise.

    245x5 on bench ties a PR 5rm.

    No belt and converse on squats.
    Last edited by Christopher John; 10-09-2014 at 02:33 PM. Reason: Can't spell

  3. #153
    Join Date
    May 2013
    Location
    South Carolina
    Posts
    1,264

    Default

    10/11/14
    Bwt: 202.4
    Waist: 36"

    Squat
    45x5,6
    135x5
    185x3
    225x2
    265x1
    295x5,5,5

    Press
    45x6,8
    75x5
    105x3
    135x1
    165x3,2,2,2 weight PR
    135x7

    Deadlift
    135x5
    225x3
    275x3
    335x5 <--doh

    Chin-ups
    BWx8,8,8,8

    Still sick...blegh. Crapped out on presses.

    Need to remember my chalk for deadlifts next time. Getting close to where I need to switch to mix grip.

    No belt on squats again today.

  4. #154
    Join Date
    May 2013
    Location
    South Carolina
    Posts
    1,264

    Default

    10/12/14

    Conditioning
    Hill sprints x 5

    Really need to do these more often. Feeling pretty good today but mucus production is holding steady.

  5. #155
    Join Date
    May 2013
    Location
    South Carolina
    Posts
    1,264

    Default

    10/14/14
    Bwt: 202.4
    Waist: 36.5"

    Bench
    45x10,6
    95x5
    135x5
    185x3
    225x1
    250x5,4(f),3 PR for 5
    225x5

    -form was sloppy on the first rep of the 2nd work set and I think that kept me from getting 5

    Squat
    45x9,8
    135x5
    185x3
    225x2
    265x1
    305x5
    315x5,5(belt)
    225x3

    Turns out I get ~10-15lbs from a belt.

  6. #156
    Join Date
    May 2013
    Location
    South Carolina
    Posts
    1,264

    Default

    10/15/14
    Bwt: 205.0
    Waist: 36.75"

    Power snatch
    65x3,3
    85x3
    95x2
    105x1
    115x1
    125x1
    135x2,2,2,2,2,2

    Chin-ups
    BWx5x10

    Cable rows
    90x10
    120x10
    150x10
    165x10

    Snatches were tough today. Got hardly any sleep last night and it felt like it. Mediocre day all around.

  7. #157
    Join Date
    May 2013
    Location
    South Carolina
    Posts
    1,264

    Default

    10/17/14
    Bwt: 205.0
    Waist: 36.5"

    Squat
    45x8,6
    135x5
    185x3
    225x2
    275x1
    310x5
    320(add belt)x5,5

    Press
    45x8,5
    95x3
    135x2
    170x1,1PR
    155x1
    135x5,5

    Deadlift
    135x5
    225x3
    275x2
    315x1
    345x5 DOH

    Db Curls, 30s rest bn sets
    15x10
    17.5x10
    20x10
    22.5x10
    25x10

    Workout from yesterday.

    Presses felt heavy even during warmups. The groove was off. My bicep tendonitis has crept back the last few workouts, but I think strength was the bigger issue here. Still, it's a PR for weight. Curls to try to keep the biceps happy.

    I decided not to do the USAPL meet in December after incurring some unexpected expenses this weekend. Maybe next year.
    Last edited by Christopher John; 10-18-2014 at 10:05 PM.

  8. #158
    Join Date
    May 2013
    Location
    South Carolina
    Posts
    1,264

    Default

    10/20/14
    Bwt: 205.0
    Waist: 36 1/4"

    Squat
    45x10
    135x5
    185x4
    225x2
    275x2
    315x5
    325(add belt)x5

    Bench
    45x10
    95x8
    135x4
    185x8,8
    175x8,8

    Back Ext
    BWx10,10
    10x10,10

    Db Curls, 30s rest bn sets
    15x10
    25x10
    22.5x12,12,12
    15x14

    Late workout, long day. Called it after one work set of five with squats.

    More curls for my bicep tendonitis.

    Thought I'd try some volume with bench to switch it up and not exacerbate those tendons.

  9. #159
    Join Date
    May 2013
    Location
    South Carolina
    Posts
    1,264

    Default

    10/21/14

    Conditioning

    Rower 20s/100s x 5, 12min total

  10. #160
    Join Date
    May 2013
    Location
    South Carolina
    Posts
    1,264

    Default

    starting strength coach development program
    10/22/14
    Bwt: 203.8
    Waist: 36.25"

    Squat
    45x10,6
    135x5
    185x5
    225x8,8,8

    Press
    45x8
    75x3
    105x3
    135x3
    95x5,5
    135x5 Bleh...

    Chin-ups
    BWx5,5,12,5,5,5

    BB Rows
    45x10
    95x10

    Presses were crap. Bicep tendonitis was awful today - arms were in pain for everything heavier than the bar. I woke up with my arms in a bent position this morning, which I'm sure exacerbates it. I don't know how I'd go about preventing that while unconscious...

    Anyway, I'm going to spend a lot time stretching and massaging my arms and shoulders over the next few days. Ibuprofen, too.

Page 16 of 44 FirstFirst ... 6141516171826 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •