Well...
2/16/15
Deadlift 135x5 225x4 315x3 365x1 410x3,4
Hang Clean 45x3 65x3 85x3 95x3 115x3x5
2/18/15
Bench 45x10 95x8 135x5 185x3 225x1 260x3x4 PR 225x5
Press 45x7 95x5 130x5x5
Pull-ups BWx36 total
DB Rows 30x10, 50x8x3
TKEs left x 20 x 2
...shit. I may have a partial tear in my bicep - a tendon, part of the muscle belly, I don't know. I've got a bruise up near my right anterior delt, which I didn't notice until I hopped in the shower. I'd like to believe I just whacked myself doing DB rows, but it's more likely I've torn something because I hurt myself every other time I touch a damn barbell. One rep on bench got a little out of the groove, but I didn't feel any acute pain while working out. Pull-ups, maybe? Haven't done those in a long time...
I may be making a mountain out of a mole hill, but if there is a partial tear, I really don't want it to become a full tear (obviously). Not sure what I should do at this point, other than ice, NSAIDs, and rest - and whether I should leave any other lifts out of the equation for a while.