Originally Posted by
Christopher John
11/11/15
Bwt: 202.4
Waist: 36 1/4"
Deadlift: 135x5 225x5 315x5x3 335x4 225x15
Overhead press: 45x8 95x3 135x2 155x1 175x1(PR) 185x1(PR) 155x5x2 135x5
BSS: BWx10 +45x10x2
DB curls: 20x12 25x10x3
Ab Wheel: 5r x 3s
All-time PR on press, though I've definitely been stronger on the movement in the past. Never bothered to test a single. 185 is in the books.
Don't really care about deadlifts right now - just wanted to get in some heavyish pulling - so I'm letting my double-overhand grip be the limiting factor, which is why I only got 4 on 335. The actual pull was easy.
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