Doug's "get strong, look good, be in shape" log Doug's "get strong, look good, be in shape" log - Page 34

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Thread: Doug's "get strong, look good, be in shape" log

  1. #331

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    08Oct19
    1100:
    neck harness: 35x35, 50x35,25,25, 40x30
    decline sit ups(10)x5
    New neck harness with dumbbells. Much tougher

    1500:
    Chins: 3,3,3,3,3, 53x2,1,2,1,2
    Box squats (speeeeed!):
    (210x2)x8
    Deads: 135, 225, 315, 365, 410 all triples
    30 minutes. Sweatin. Lowered the box another inch.

  2. #332

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    09Oct19
    Lowered to a 13 box yesterday and kept it there today. Tougher and hurts my groin a bit but it feels like the right, no-questions-asked depth.

    Press: 165x2,1,2,1,2
    Box Squat: 230x3, 270, 320, 320, 320, 270 (groin hurt)
    GMs: 230x8, 270x8, 320x3
    Rev hyper: 70x10, 140x10,10,10

    *******Warm ups omitted. Close to an hour for that one.

  3. #333

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    starting strength coach development program
    10Oct19
    Chins: 3,3,3,3,3, 53x2,2,2,4
    13 Box Squat: 230x3, 280, 320, 340, 280x2 (groin pain)
    Squat: 230x5
    GMs: 230x3, 280x3, 330x3,10

    35 minutes.

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