Knee issues popped up Friday so I took three consecutive days of rest, went hiking over the weekend and finished painting all the gear for the gym. It’s pretty bad ass.
26Oct20
0630
* wrapped knees to mitigate pain, though the knee felt better yesterday and this morning
-SSB: 335x2x3, 280x2x8, 230+50Cx5
-Calves: 20, vest+45x2x20
—alternating—
-GHRs x2x8
Taking care of the elbows. Overdid it a few weeks ago and paid for it. fortunately, that was just before my deload week. My arms are plenty big for my taste, so the curls are there for a little maintenance-plus and some elbow/forearm health. Backing off the row weight next week as my technique is getting sloppy.
10-28-2020, 11:09 AM
dschmale
28Oct20
- Front squat: 300x3,3, 265x8,2, 140x2
(50 pounds of chain added to achieve numbers, unloads 20# in the hole. First set of eight crushed me. Just keeping the bar in place and my torso rigid was murder. Weight was easy. Nothing left to finish the second set though. Even 140 lbs, body and brain said "NOPE!")
*This was a make-up day for missing Wednesday with work and f’ing around with my trunk in the nice weather we’re having here in VA.
11-09-2020, 02:48 PM
dschmale
09Nov20
0600:
-SSB (incl. 50# chain): 345x2x3, 295x4x4, 245x4 (FAST, no chains)
-Calves: 20, 80x3x20
—alternating—
-GHRs: 6,10,10,12
*adjusted GHD up a notch, a little tougher but much better post chain engagement and ultimately didn’t effect reps