Doug's "get strong, look good, be in shape" log Doug's "get strong, look good, be in shape" log - Page 38

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Thread: Doug's "get strong, look good, be in shape" log

  1. #371

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    29Nov20:
    0300
    -Reverse incline: 65x15, 115x8, 155x3,3, 204, 225, 245x1,1, 225x3
    -SSB to 7” box: 65x5, 115x5, 155x3, 205, 245, 295, 335
    —speed, box pause: 245x2,2,2,
    —245 speed single, dumped, no box

  2. #372

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    30Nov20
    0530:
    -press: 155, 175, 195, 185x1,1,3
    -rev incline: 205, 235, 215, 155x10
    -dips: 5,8,35x12

    Planned a 205 press but 195 was tougher than I expected.

    1700:
    SSB to 7” box, all in 14 minutes: 65x5, 115x5, 155x3, 205, 245, 295, 335, 365, 315, 245x8
    Last edited by dschmale; 11-30-2020 at 05:03 PM.

  3. #373

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    starting strength coach development program
    01Dec20
    Lunch:
    -Pull downs: 70x15,15, 95x5x15
    -neck harness: 35x50, 50x3x35
    -neck flexion: 22x25, 3x35
    -ab wheel: 10,10,10
    -reverse grip incline: 65x10, 115x5, 155x5, 205x3, 225x3, 245 fail!

    SSB: 65x5, 115x5, 155x3, 205, 245, 295, 335, 295
    —alternating—
    GHRs: easy:3,3,3,3,3, hard:3,3,3, easy:8, hard:3,3

    02Dec20
    -Rev incline: 65x10,10, 115x5,5, 155x3, 205, 225, 235x1,1,1, 215x1,1,1 (just trying to find a damn groove with this stupid movement!)
    -shrugs: 135x10,10, 225x10, 275x10, 325x10,10,10
    —alternating—
    -Armpit rows: 25x10,10,10, 50x10,10,10
    -shrugs: 275x10>225x10
    -strict cleans: 25x10

    Lunch:
    -SSB: 65x5,5, 115x5,5, 155x5, 205, 245, 295, 335, 355, 375, 335x2, 295x3 (belt after 335x1)
    -GHRs: eight triples at increasing difficulty

    03Dec20
    -press: 185x2,2,3,2,2
    -rev incline: 205, 225, 235, 245, 255, 215x5
    -dips: 8,8, +35x15

    Lunch:
    SSB: 65x5,5,5, 115x5,5, 155x3, 205, 245, 295, 335, 295x2,2,2
    —alternating—
    GHRs: easy:3,3,3,3, hard:3,3,3,3
    Last edited by dschmale; 12-03-2020 at 01:15 PM.

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