Thurs., 5/09. 224#. Squat Daaaayyy!
SQ: 45x..., 135x8, 225x5, 275x2, 305x2, 335x3,3,3.
Hi-Bar SQ: 275x5,5. blech. how you get so big, doing squats of this kind? No. just no. everything about them wrong, it feels.
F Squat: 185x8. Better, that is.
Every set gets followed up by a dead hang from the pullup bar, and some Diiiiiips, yo!
Dips: 5,5,5,5,5,5,5,5,8. (48) First two sets were the worst, last two sets were the scariest.
Prime rib burgers (that's a thing!? that's a thing!!) with cheese & pickled onions. Brussels sprouts.