starting strength gym
Page 118 of 125 FirstFirst ... 1868108116117118119120 ... LastLast
Results 1,171 to 1,180 of 1246

Thread: Quest for Fire

  1. #1171
    Join Date
    Dec 2012
    Location
    Wisquatson!
    Posts
    1,713

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Mon., 8/19. weekend's over. everybody's at the gym.

    Bench: 45x..., 95x8, 135x5, 165x5, 185x2, 205x2, 225x2, 185x5,5.

    CGBP: 135x10,10,10. So crowded, there's no room to pace and stare at the clock.


    Pizzaaa.


    Tue., 8/20. 225.8#. not crowded, but all the DL platforms are full.

    F Sqt: 45x..., 95x8, 135x5, 185x3, 225x3,3,3.

    RDL: 225x5,5,5,5,10.


    brisket and/or trout tacos. mmm.

  2. #1172
    Join Date
    Dec 2012
    Location
    Wisquatson!
    Posts
    1,713

    Default

    Thurs., 8/22. 223.8#.

    OHP: 45x..., 95x8, 135x5, 155x3, 177.5 x 5,5, 175 x 5,3, 142.5x 10. Trying to push the weight increases while keeping volume moderately high. Those two top sets were grindy almost every rep. That's good, right?
    -superset-
    Low Row: 150x5, 160x5, 170x5,5,5. time to start reconsidering this supersetting thing. or just tweaking it a little. I just get so bored between sets sometimes.


    Elk bacon cheeseburgers, sweet potato fries.

  3. #1173
    Join Date
    Dec 2012
    Location
    Wisquatson!
    Posts
    1,713

    Default Elk Bacon Cheeseburgers

    1 pound ground elk
    1-2 slices cooked bacon, minced
    salt, pepper

    Combine all above ingredients, shape into 4 patties.
    Sear on high heat till nice & brown (maybe 4 minutes?).
    Flip and apply one layer of swiss cheese.
    After 1 minute, cover, turn off heat.
    When cheese is melted appropriately, they are done.
    Should still be a rich pink in the middle.

  4. #1174
    Join Date
    Dec 2012
    Location
    Wisquatson!
    Posts
    1,713

    Default

    Sun., 8/25. 228#. Fair amount of sodium and carbs was ingested yesterday. Belt is tight.

    SQ: 45x..., 135x8, 225x5, 315x3, 345x2, 375x1, 300x5. pretty good, but I was expecting my massive bloat to make things smoother.
    -superset-
    Dips: 5,10,10,10,10,10. neat.


    cabesa de res tacos, burrito al pastor.

  5. #1175
    Join Date
    Mar 2017
    Location
    Treasure Coast, FL
    Posts
    1,552

    Default

    Quote Originally Posted by Erok View Post
    cabesa de res tacos, burrito al pastor.
    You. Are. KILLING. Me.

  6. #1176
    Join Date
    Dec 2012
    Location
    Wisquatson!
    Posts
    1,713

    Default

    Tues., 8/27. 224.6#.

    Banch Prass: 45x..., 95x8, 135x6, 165x6, 195 x 5, 5, 8. woot.

    Close-Grip Banch: 135x10,10,10.

    Wide-Grip Banch: 95x10,10,15. This is a thing, right? It must be a thing, because I did it.
    Back 'flat' (still pack the scaps), index fingers just outside the ring, use my perky nipples to bounce the bar up - just kidding, everything is very slow and controlled.

    -supersets-

    Face Pulls: 30 x 25, 25, 25, 25.

    Rotators: 5 x 20, 20, 20, 20.

    DB Curlz: 20x10, 25x10, Hammer style 20x10.


    Venison peanut stew over rice, watermelon.

  7. #1177
    Join Date
    Dec 2012
    Location
    Wisquatson!
    Posts
    1,713

    Default

    Quote Originally Posted by granny View Post
    You. Are. KILLING. Me.
    I didn't even tell you about the Chile Relleno taco. OH, man.

  8. #1178
    Join Date
    Dec 2012
    Location
    Wisquatson!
    Posts
    1,713

    Default

    Sat., 8/31.

    DL: 135x8, 225x5, 315x2, 365x2,2,2.

    SLDL: 315x5.

    Rows: 225x8,8,8. straaaps.

    Calf Raises: 150x5,5,5,5,5. people just keep leaving plates on it, so...


    supplemental protein shake, then out with friends for burgers & fries.



    Mon., 9/02. 228.4#. steak, brussels sprouts, chips, guac, and something new called a Chaffle (basically, cheese in a waffle iron).

    OHP: 45x..., 95x8, 135x5, 160x3, 180x5,5 - second set went really well, good stretch reflux. 177.5x4, 175x5, 145x9.


    bratwurst, eggs.

  9. #1179
    Join Date
    Dec 2012
    Location
    Wisquatson!
    Posts
    1,713

    Default

    Tues., 9/03. 226.2#.

    SQ: 45x..., 135x5, 225x5, 300x5,5,5. decent speed.
    -superset-
    Dips x 5, +25x5, +45x3, +60x5, +50x5, +35x5, +0x13. unweighted feels soo much better now.


    eggs, cheese, tomatoes, nuts. Man, I need to go meat shopping. (walks downstairs, pulls venison stew meat and flank steak from the freezer) There, shopping's done.

  10. #1180
    Join Date
    Dec 2012
    Location
    Wisquatson!
    Posts
    1,713

    Default

    starting strength coach development program
    Wed., 9/04. 225.8#.

    BP: 45x..., 95x8, 135x5, 165x5, 205x5,5,5. these were challenging. R armpit really felt the last set.
    CGBP: 145x8, 8, 8.
    WGBP: 95x12, 12, 12.

    Face pulls: 30x30,30,30.
    Rotators: 8x20,20,20.


    Wife went shopping and picked me up a steak! ham & cheese with pickles, a little pizza. Aaand watermelon.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •