Quest for Fire Quest for Fire - Page 119

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Thread: Quest for Fire

  1. #1181
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Sun., 9/07. 224.6#. So., I was marveling at the aisle of useless fitness stuff at the local Target, when I found one of those big neoprene torso wrap things. Marketed for sweating off your belly fat, I assume. I see it as a nice under-belt back warmer.

    OHP: 45x..., 95x8, 135x5, 162.5x2 - bar was unbalanced with a twoie on one side and a fiver on the other. I didn't care. 182.5 x 3,3,4 - hit a good groove there finally. 145x8,8,8.

    Cable Row: 195x5,5,5,5,10.

    the neoprene corset comes off, and I fall out of it like a slow-cooked boneless leg roast.

    Side Delts: 15x12,12,12.


    tamales, scrambled eggs, and chicken wings. and watermelon.

    back actually feels really good. I can easily see this developing into me jamming myself into a scuba suit one size too small. Next stops will be compression shorts and something for the shoulders.


  2. #1182
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    Tues., 9/10. 223.6#.

    SQ: 45x..., 135x5, 225x5, 315x5, 355x1, 385x1,1,1, 315x3,3. Those singles felt badass.
    -superset-
    Dips: 5, 10, 10, 10, 10, 10, 10, 10. gettin' there. Where, I dunno, but I'm gettin' there.

    the neoprene corset is under the shirt today. somehow, it makes the belt even harder to prong. and the sweat. oh, the sweat...


    nuts & cheese - excuse me, I should be more specific: pistachios and Jarlsberg (adjusts monocle).
    venison stew, watermelon.

  3. #1183
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    Wed., 9/11. 224#.

    Banch: 45x..., 95x8, 135x5, 165x5, 185x3, 215x3,3,3. These felt 'hard'. Belt is down to 5, so there's that.
    CGBP: 145x8, 8, 8.
    WGBP: 95x12, 12, 15.
    -superset-
    Face Pulls: 30x30, 30, 30, 30
    Rotators: 5x20, 8 x 20, 20, 20, 20
    Hammer DB Curlz: 25 x 12, 12, 12.


    baked sesame chicken, sweet potatoes, waaaaddermeln.

  4. #1184
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    Thurs., 9/12. 223.6#.

    SGDL: 135x5, 225x3, 275x3.
    SLDL: 315x3,4,3.
    Rows: 225x5,5,5. keeping it light, stopping it here. I got a lot of yardwork to catch up on this weekend.


    cheese & crackers, eggs, pupusas, pizza, ice cream.

  5. #1185
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    Sun., 9/15. Got the strawberries transplanted. Good low back pump, assisted by my neoprene corset.

    OHP: 45x..., 135x5, 165x3, 185x1,1,1,1,1, 150x5,5,5.

    Cable Row: 195x5,5, 210x5,5,5,5,10.
    -superset-
    DB OHP: 25x12,12,12,12,12. mostly to stretch at the bottom. What am I stretching here? delts? traps? suspension of disbelief?


    Oh, shit, we got bikes! Hey-yo!
    The brightside: found a nearby place that serves biscuits and gravy worth going back for.

  6. #1186
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    Tues., 9/17. 225#.
    Bad news: I forgot my lunch today.
    Good news: my favorite Jamaican food cart is only a block away!
    Bad news: I now have the jurps*.


    SQ: 45x..., 135x8, 225x5, 305x5,5,5. calling it a deload week. Gotta get out of here before the jarts** begin.


    1 mi walk home to some baked chicken & crispy skin.






    * That special gaseous melange of jerk seasoning, beans & rice, and gastric juices. Each belch singes the nose hairs a little more.


    ** Oh, you know. You know.

  7. #1187
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    Wed., 9/18. 225#. Remembered my lunch today: venison enchiladas. Made the refried beans myself - totally awesome.

    Bench: 45x..., 95x5, 135x5, 165x3, 185x2, 205x1, 225x1,1,1,1,2. Strict 5 minutes on the minute. All good reps.
    CGBP: 155x8,8,8.
    WGBP: 115x12,12,12.

    Finisher Circuit:
    Face Pulls: 40x25, 25, 25,
    Rotators: 5x25, 25, 25,
    DB Curlz: 20x12, 12, 12.

    Shoulders are pomped.


    Steak (top round, so a bit chewy, but delicious), riced cauliflower with sweet potatoes, greens, and black garlic.

  8. #1188
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    Sun., 9/22. 221.6#. Sunday funday here. All the serious lifters taking up all the squat racks, and then there's us. Since there's no spring collars left, everything goes up by 5 pounds from the screw collars.

    SLDL: 140x8.

    DL: 230x5, 320x3, 390x1,1,1. saved the belt for the last set.

    SLDL: 320x5.

    Rows: 230x3,3,3,3,3, 160x10, supine grip x 10,10,10.


    protein shake right away, followed by bacon, chicken/squash/mushroom soup (kinda like Kang Gai), and testing out a new egg pan! a copper-ceramic, as seen on TV. so far, so good.

  9. #1189
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    Tues., 9/24. 222#.

    OHP: 45x..., 95x8, 135x5, 155x3, 172.5 x 4,3,3,4,4. caffeine deficiency.

    Cable Row: 165x5, 195x5, 210x5,5. Just to keep warm between sets - say, speaking of which, that neoprene corset feels... well, it feels sweaty. My lower back, though. Lower back feels great.


    smoked pork chop over stir fry veggies & noodles.

  10. #1190
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    starting strength coach development program
    Wed., 9/25.

    SQ: 45x..., 135x5, 225x5, 315x2, 365x1, 390x1.
    Dips: 10,10,10 - 1 minute rest. brutal pump.

    lamb burgers & sweet potato tots.


    Thurs., 9/26. Went to a show. Ended up walking 7 miles through downtown Milwaukee. Mostly fun, not too exciting. Wife got a blister. Ate a lot of good things, and got to try a glass of Willet Family. ooooo-weee! Right up there with Blanton's.


    Sat., 9/28. rode bikes. ate snaks & drank cider. Started American Horror Story Season 8.


    Sun., 9/29.

    Bench: 45x..., 95x10, 135x5, 165x3, 185x2, 207.5 x 5,5,5.
    CGBP: 155x8,8,8.
    WGBP: 115x12,12,15.

    Face Pullls: 30x25, 40x25, 25, 25.
    Rotators: 5x20, 8x20, 20, 20.
    Side Delts: 10x12,12,12.
    DB Curlz: 20x12, 25x10, 30x8,
    Hammer Curlz: 30x8, 25x10, 20x15.


    protein shake, sausage, cheese, baked trout & cod, zucchinni. Finished AHS season 8. One of my top 3 favorite seasons so far.

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