I'm still here, so don't get all excited, thinking you're gonna steal my training log name. The Quest for Fire is never-ending.
11/14. 220.5#
Rack Pulls, @knee: 245x5, 335x3, straps on: 405x3,3,3, + 5 shrugs at the end, to assert dominance.
Cable Rows: 150x5, 165x5, 180x5, 195x2.
GHR: 15, 15, 15.
Stairbastard: 5min/16 Fl, 5min/15Fl, 5min/17Fl
11/16. 219.6#
Pause Squats: 45x..., 135x5, 225x5,5,5.
Front Squat: 135x8,8,8.
Flat-Back BP, varying grip widths: 45x..., 95x10,10,10,10,10,10,10,10,10,10. I don't know. Why does anybody do anything?
Curlz: 60x8,8,8.
LTE: 60x8,8,8.
Rev. Grip Curlz: 40x8,8,12.
Side Delts: 10x12,12,12.
11/19. 218#
GHR: 15, 15.
Stairbastard: 5min/16FL, 5min, 16Fl, 5min/19Fl
rotators, side delts, front raises, lat pulldown machine
Treadmill: max incline, 10 min, flat 6 min. max HR 163, Avg HR 150.
went hunting. didn't have a heart attack or otherwise m-bear-ass myself.
did T-Giving, where I was grateful for all y'all. So quit yer whining.
11/30. 221#. While I was away, my gym cleared out all the cardio machines and Cybex circuit stuff and put them up on the 2nd floor, using the newly-claimed space for new squat rack & DL platforms, plus turfing the rest of the floor for all the strongman stuff that used to be in the garage. Life is good.
SQ: 45x..., 135x5,5, 225x5, 275x5, 295x5.
OHP: 45x..., 95x8, 135x5, 155x3, 175x1,1,1.
Tire Flip: 300 x 7, 7, 6, plus using the mounted handles to carry it back & forth a couple times.
12/01. 220.6#
DL: 135x6, 3"Deficit: 135x5, 225x5, 275x5
Leg Press - paused for a deep stretch: 200x5,5,5.
Prowler Lunges: 0x1, 90x2, 180x4,4,4.
12/04. 215.6# yikes.
OHP: 45x..., 95x8, 150x3,4,4,5,6.
Bar Hangs, followed by pullups: 3,2,2,2,2.
KB GHRs, cuz the GHR station is upstairs now, and it's too damn warm up there: 44x12,12,10.
Prowler Sprints: 90x3,4,5.