The Ultimate Spring Break.
Well, things are - different now. But, that's just like, my opinion, man.
I've got real time to actually cook, so food has been great. recent menu:
beef lo mein
lamb & potato curry
something i call Ramo-Don
bacon broccoli quiche
chicken chimichangas!
bacon/avocado/omlette sandwich
pizza from scratch - sausage onion mushroom
mini corn dogs - that batter was hard to work with.
that thing where you cut up hot dogs, then pierce each piece with 5-6 strands of spaghetti, then boil them.
Been pushing out some projects. restoring some vintage speakers, making obsidian jewelry, pounding copper wire into ribbon, yard work, etc.
Oh, yeah, been working out, too. Or rather, 'exercising'. Now, 'exercise' is what you do when you can't go heavy, so you pile on reps & sets and actually track your steps.
I've got one 5-foot bar loaded up to 77 pounds, an EZ-Curl bar loaded up to 37 pounds, one pair plastic DB handles loaded to 5 pounds, an extra pair of 10s, and a pair of whiffleball bats filled with sand (8-10 pounds) for club swings.
3/24: SLDLs, Front Squats, OHP, BTN Press, all sets of 10-ish. club swings. 2.5miles walked.
3/25: 2 miles.
3/26: 2.25 miles.
3/27: 0.09 miles.
3/28: SLDL: 3x10, SQ: 10,10,11. FSqx10, OHPx10,10,21, BTNx5,5, Curlz x 10,21, Tris x 10,21. 4 miles.
3/29: 0.15 miles.
3/30: 4.7 miles.
3/31: Rows, SLDLs, GMs. 0.7 miles.
4/01: OHP: 5x10, Side Delts, Curlz & Tris 4x12. 4.4 miles.
4/02: SQ: 3x21, club swings, 16 mile bike ride with beer. Good Leg Day.
4/03: 0.5 miles.
4/04: 0.9 miles.
4/05: to the high school track! It's an ancient cinder track, like the one I grew up running/falling on. 100 yard sprints x 4. 2.8 miles.
4/06: SLDL 4x10, Bent-Over Shrugs ("Schrungs") 4x10, Bis&Tris 2x12, swings. 0.6 miles.
4/07: 1.7 miles.
4/08: SQ: 3x21, Side Delts 3x21, swings. 3.5 miles.
4/09: 0.9 miles.
4/10: OHP 5x10, Side Delts 5x12, Curlz 3x21, Front Raises 3x12, DB OHP 3x12, swings. 0.7 miles.
4/11: FSquat x 5 into BTN Push Press x 5 - 2 rounds. Curlz x 21, Rotators x whatever, swings. 0.07 miles.
4/12: 0.05 miles.
4/13: 1.9 miles.
4/14: Front Squat x 10 into Rows x 21 followed by swings x 10 each arm - 3 rounds. 1.1 miles.
4/15: OHP 6x10, Rotators 4x20, Front Raises 2x10, DBOHP 2x15, Curlz 4x15, swings. 0.6 miles.
4/16: 2.25 miles.
4/17: 0.9 miles.
4/18: Track sprints: 200 yd, 80 yd, then quads started reminding me I didn't warm up enough. The HS football team leaves some stuff out behind the shed, so there was a light Tire to Flip x 13, then grabbed onto the soccer goal frame for 4 pullups. 3 miles.
4/19: 0.6 miles.
4/20: SLDL x10 into FSqt x10 - 5 rounds. Side Delts 3x20. 1-arm OHP with the EZ-Bar 3x5. swings. 1.1 mile.
4/21: OHP 7x10, Rear Delts 4x20, rotators 3x20. Curlz 3x15, 1x21. swings.
Gotta get my walker out of the garage for dips, and clean out the basement around my pullup bar.