Wed., 2/26. 216.25#. I can haz no cheezburger. Wife's health professional actually told her "you should eat more red meat, as rare as possible." Yes. Ooooh, hell yesss. So, it's been steak and veggies, with a side of sauerkraut. No complaints. I might try making some tiger meat (steak tartare) tonight.
Light day today.
Squats: 135 x 5, 185 x 5, 215 x 5, 250 x 5,5,5.
OHP: 45 x something, 95 x 2, 125 x 2,2,2,2,2,2.
Chins: 3,1,1,1,1.9. Well, that's something.
Kettlebell grips & halos, and then I see a big fat bar in the corner that weighs nothing. I load up 50# for Curlz x 5,5,5.
Guy comes by to take my weight set. He passes the sniff test, though I didn't get to tell him how special those old Gold's 50s are. One corner of the basement is now clean.
Pork shoulder in the slow cooker. 'Nuff said.